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  6. Liverwurst vs. Plum

Liverwurst vs. Plum — In-Depth Nutrition Comparison

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Significant differences between liverwurst and plums

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in plums.
  • Liverwurst covers your daily vitamin B12 needs 561% more than plums.
  • Plums contain less cholesterol.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Plums, raw.

Infographic

Liverwurst vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +5105.9%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1337.5%
Contains more ManganeseManganese +198.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +23964.7%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +3861.5%
Contains more Vitamin B3Vitamin B3 +931.2%
Contains more Vitamin B5Vitamin B5 +2085.2%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +171.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Plum DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 17µg 453%
Iron 8.85mg 0.17mg 109%
Selenium 58µg 0µg 105%
Vitamin B2 1.03mg 0.026mg 77%
Vitamin B5 2.95mg 0.135mg 56%
Saturated fat 9.925g 0.017g 45%
Fats 25.45g 0.28g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 16mg 31%
Sodium 700mg 0mg 30%
Monounsaturated fat 12.286g 0.134g 30%
Vitamin B3 4.3mg 0.417mg 24%
Protein 12.38g 0.7g 23%
Copper 0.24mg 0.057mg 20%
Zinc 2.3mg 0.1mg 20%
Vitamin B1 0.272mg 0.028mg 20%
Polyunsaturated fat 2.427g 0.044g 16%
Calories 305kcal 46kcal 13%
Vitamin B6 0.19mg 0.029mg 12%
Vitamin C 3.5mg 9.5mg 7%
Folate 30µg 5µg 6%
Vitamin K 6.4µg 5%
Manganese 0.155mg 0.052mg 4%
Fructose 3.07g 4%
Fiber 2.5g 1.4g 4%
Calcium 22mg 6mg 2%
Carbs 5.89g 11.42g 2%
Vitamin E 0.26mg 2%
Magnesium 12mg 7mg 1%
Net carbs 3.39g 10.02g N/A
Potassium 170mg 157mg 0%
Sugar 1.65g 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.01mg 0%
Isoleucine 0.653mg 0.014mg 0%
Leucine 1.139mg 0.015mg 0%
Lysine 1.155mg 0.016mg 0%
Methionine 0.285mg 0.008mg 0%
Phenylalanine 0.617mg 0.014mg 0%
Valine 0.857mg 0.016mg 0%
Histidine 0.448mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1668.6%
Contains more FatsFats +8989.3%
Contains more OtherOther +643.2%
Contains more CarbsCarbs +93.9%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +9068.7%
Contains more Poly. FatPolyunsaturated fat +5415.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.