Liverwurst vs Corned beef - In-Depth Nutrition Comparison
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How are Liverwurst and Corned beef different?
- Liverwurst is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1 and Phosphorus, while Corned beef is higher in Vitamin A and Zinc.
- Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
- Liverwurst contains 10 times more Vitamin B1 than Corned beef. Liverwurst contains 0.272mg of Vitamin B1, while Corned beef contains 0.026mg.
- Corned beef is lower in Saturated Fat.
Liverwurst spread and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+375.8%
Contains
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Calcium
+175%
Contains
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Potassium
+17.2%
Contains
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Copper
+55.8%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+99.1%
Equal in Magnesium - 12
Contains
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Iron
+375.8%
Contains
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Calcium
+175%
Contains
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Potassium
+17.2%
Contains
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Copper
+55.8%
Contains
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Phosphorus
+84%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+99.1%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+946.2%
Contains
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Vitamin B2
+505.9%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+602.4%
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Vitamin B12
+725.8%
Contains
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Folate
+400%
Contains
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Vitamin B6
+21.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+946.2%
Contains
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Vitamin B2
+505.9%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+602.4%
Contains
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Vitamin B12
+725.8%
Contains
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Folate
+400%
Contains
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Vitamin B6
+21.1%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
33
Mineral Summary Score
87
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
109%
Carbohydrates
6%
0%
Fats
117%
88%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Corned beef contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 305 | 251 |
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| Protein | 12.38 | 18.17 |
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| Fats | 25.45 | 18.98 |
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| Vitamin C | 3.5 | 0 |
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| Carbs | 5.89 | 0.47 |
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| Cholesterol | 118 | 98 |
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| Vitamin D | 4 |
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| Iron | 8.85 | 1.86 |
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| Calcium | 22 | 8 |
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| Potassium | 170 | 145 |
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| Magnesium | 12 | 12 | |
| Sugars | 1.65 | 0 |
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| Fiber | 2.5 | 0 |
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| Copper | 0.24 | 0.154 |
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| Zinc | 2.3 | 4.58 |
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| Starch | |||
| Phosphorus | 230 | 125 |
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| Sodium | 700 | 973 |
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| Vitamin A | 13636 | 0 |
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| Vitamin E | 0.16 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.272 | 0.026 |
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| Vitamin B2 | 1.03 | 0.17 |
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| Vitamin B3 | 4.3 | 3.03 |
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| Vitamin B5 | 2.95 | 0.42 |
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| Vitamin B6 | 0.19 | 0.23 |
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| Vitamin B12 | 13.46 | 1.63 |
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| Vitamin K | 1.5 |
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| Folate | 30 | 6 |
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| Trans Fat | |||
| Saturated Fat | 9.925 | 6.34 |
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| Monounsaturated Fat | 12.286 | 9.22 |
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| Polyunsaturated fat | 2.427 | 0.67 |
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| Tryptophan | 0.151 | 0.119 |
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| Threonine | 0.671 | 0.726 |
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| Isoleucine | 0.653 | 0.827 |
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| Leucine | 1.139 | 1.445 |
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| Lysine | 1.155 | 1.536 |
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| Methionine | 0.285 | 0.473 |
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| Phenylalanine | 0.617 | 0.718 |
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| Valine | 0.857 | 0.901 |
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| Histidine | 0.448 | 0.58 |
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| Fructose |