Liverwurst vs Corned beef - In-Depth Nutrition Comparison
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How are Liverwurst and Corned beef different?
- Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Phosphorus, while Corned beef is higher in Zinc.
- Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
- Liverwurst contains 10000000 times more Vitamin A RAE than Corned beef. Liverwurst contains 4091µg of Vitamin A RAE, while Corned beef contains 0µg.
- Corned beef is lower in Saturated Fat.
Liverwurst spread and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+175%
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Iron
+375.8%
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Phosphorus
+84%
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Potassium
+17.2%
Contains
less
Sodium
-28.1%
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Copper
+55.8%
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Zinc
+99.1%
Equal in Magnesium - 12
Contains
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Calcium
+175%
Contains
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Iron
+375.8%
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Phosphorus
+84%
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Potassium
+17.2%
Contains
less
Sodium
-28.1%
Contains
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Copper
+55.8%
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Zinc
+99.1%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+946.2%
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Vitamin B2
+505.9%
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Vitamin B3
+41.9%
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Vitamin B5
+602.4%
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Folate
+400%
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Vitamin B12
+725.8%
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Vitamin B6
+21.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+946.2%
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Vitamin B2
+505.9%
Contains
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Vitamin B3
+41.9%
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Vitamin B5
+602.4%
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Folate
+400%
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Vitamin B12
+725.8%
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Vitamin B6
+21.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 0.47g |
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| Protein | 12.38g | 18.17g |
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| Fats | 25.45g | 18.98g |
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| Carbs | 5.89g | 0.47g |
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| Calories | 305kcal | 251kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 8mg |
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| Iron | 8.85mg | 1.86mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 230mg | 125mg |
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| Potassium | 170mg | 145mg |
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| Sodium | 700mg | 973mg |
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| Zinc | 2.3mg | 4.58mg |
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| Copper | 0.24mg | 0.154mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin E | mg | 0.16mg |
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| Vitamin D | IU | 4IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.026mg |
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| Vitamin B2 | 1.03mg | 0.17mg |
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| Vitamin B3 | 4.3mg | 3.03mg |
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| Vitamin B5 | 2.95mg | 0.42mg |
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| Vitamin B6 | 0.19mg | 0.23mg |
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| Folate | 30µg | 6µg |
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| Vitamin B12 | 13.46µg | 1.63µg |
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| Vitamin K | µg | 1.5µg |
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| Tryptophan | 0.151mg | 0.119mg |
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| Threonine | 0.671mg | 0.726mg |
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| Isoleucine | 0.653mg | 0.827mg |
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| Leucine | 1.139mg | 1.445mg |
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| Lysine | 1.155mg | 1.536mg |
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| Methionine | 0.285mg | 0.473mg |
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| Phenylalanine | 0.617mg | 0.718mg |
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| Valine | 0.857mg | 0.901mg |
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| Histidine | 0.448mg | 0.58mg |
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| Cholesterol | 118mg | 98mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.925g | 6.34g |
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| Monounsaturated Fat | 12.286g | 9.22g |
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| Polyunsaturated fat | 2.427g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
33
Mineral Summary Score
87
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
109%
Carbohydrates
6%
0%
Fats
117%
88%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)