Liverwurst vs Corned beef - In-Depth Nutrition Comparison
How are Liverwurst and Corned beef different?
- Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B1, and Phosphorus, while Corned beef is higher in Zinc.
- Liverwurst covers your daily need of Vitamin B12 493% more than Corned beef.
- Liverwurst contains 10000000 times more Vitamin A RAE than Corned beef. Liverwurst contains 4091µg of Vitamin A RAE, while Corned beef contains 0µg.
- Corned beef is lower in Saturated Fat.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|