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Liverwurst vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and cornmeal

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2, while cornmeal has more folate.
  • Liverwurst covers your daily need for vitamin B12, 561% more than cornmeal.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Liverwurst spread and Cornmeal, degermed, enriched, yellow.

Infographic

Liverwurst vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +103%
Contains more CopperCopper +215.8%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +132.3%
Contains more SeleniumSelenium +452.4%
Contains more MagnesiumMagnesium +166.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37090.9%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B5Vitamin B5 +1129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more FolateFolate +596.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.182mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Cornmeal DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 11µg 453%
Selenium 58µg 10.5µg 86%
Iron 8.85mg 4.36mg 56%
Vitamin B5 2.95mg 0.24mg 54%
Vitamin B2 1.03mg 0.382mg 50%
Folate 30µg 209µg 45%
Saturated fat 9.925g 0.22g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.75g 36%
Sodium 700mg 7mg 30%
Starch 73.3g 30%
Monounsaturated fat 12.286g 0.39g 30%
Carbs 5.89g 79.45g 25%
Vitamin B1 0.272mg 0.551mg 23%
Phosphorus 230mg 99mg 19%
Copper 0.24mg 0.076mg 18%
Zinc 2.3mg 0.66mg 15%
Polyunsaturated fat 2.427g 0.828g 11%
Protein 12.38g 7.11g 11%
Fiber 2.5g 3.9g 6%
Magnesium 12mg 32mg 5%
Vitamin B3 4.3mg 4.968mg 4%
Vitamin C 3.5mg 0mg 4%
Calories 305kcal 370kcal 3%
Calcium 22mg 3mg 2%
Choline 8.6mg 2%
Manganese 0.155mg 0.174mg 1%
Vitamin B6 0.19mg 0.182mg 1%
Vitamin E 0.12mg 1%
Potassium 170mg 142mg 1%
Net carbs 3.39g 75.55g N/A
Sugar 1.65g 1.61g N/A
Tryptophan 0.151mg 0.038mg 0%
Threonine 0.671mg 0.172mg 0%
Isoleucine 0.653mg 0.242mg 0%
Leucine 1.139mg 1.006mg 0%
Lysine 1.155mg 0.105mg 0%
Methionine 0.285mg 0.162mg 0%
Phenylalanine 0.617mg 0.366mg 0%
Valine 0.857mg 0.337mg 0%
Histidine 0.448mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +74.1%
Contains more FatsFats +1354.3%
Contains more WaterWater +378.8%
Contains more OtherOther +439.2%
Contains more CarbsCarbs +1248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +3050.3%
Contains more Poly. FatPolyunsaturated fat +193.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.