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  6. Liverwurst vs. Cornmeal

Liverwurst vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between Liverwurst and Cornmeal

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B5, and Vitamin B2, while Cornmeal has more Folate.
  • Liverwurst covers your daily need of Vitamin B12 561% more than Cornmeal.

These are the specific foods used in this comparison Liverwurst spread and Cornmeal, degermed, enriched, yellow.

Infographic

Liverwurst vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
3
Cornmeal
Cornmeal
Contains more Calcium +633.3%
Contains more Iron +103%
Contains more Phosphorus +132.3%
Contains more Potassium +19.7%
Contains more Zinc +248.5%
Contains more Copper +215.8%
Contains more Selenium +452.4%
Contains more Magnesium +166.7%
Contains less Sodium -99%
Contains more Manganese +12.3%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +633.3%
Contains more Iron +103%
Contains more Phosphorus +132.3%
Contains more Potassium +19.7%
Contains more Zinc +248.5%
Contains more Copper +215.8%
Contains more Selenium +452.4%
Contains more Magnesium +166.7%
Contains less Sodium -99%
Contains more Manganese +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
6
Cornmeal
Cornmeal
Contains more Vitamin A +6272%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B5 +1129.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B3 +15.5%
Contains more Folate +596.7%
Equal in Vitamin B6 - 0.182
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +6272%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +169.6%
Contains more Vitamin B5 +1129.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B3 +15.5%
Contains more Folate +596.7%
Equal in Vitamin B6 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
4
:
1
Cornmeal
Cornmeal
Contains more Protein +74.1%
Contains more Fats +1354.3%
Contains more Water +378.8%
Contains more Other +439.2%
Contains more Carbs +1248.9%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +74.1%
Contains more Fats +1354.3%
Contains more Water +378.8%
Contains more Other +439.2%
Contains more Carbs +1248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Cornmeal
Cornmeal
Contains more Monounsaturated Fat +3050.3%
Contains more Polyunsaturated fat +193.1%
Contains less Saturated Fat -97.8%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains more Monounsaturated Fat +3050.3%
Contains more Polyunsaturated fat +193.1%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Cornmeal
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Cornmeal Opinion
Net carbs 3.39g 75.55g Cornmeal
Protein 12.38g 7.11g Liverwurst
Fats 25.45g 1.75g Liverwurst
Carbs 5.89g 79.45g Cornmeal
Calories 305kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.65g 1.61g Cornmeal
Fiber 2.5g 3.9g Cornmeal
Calcium 22mg 3mg Liverwurst
Iron 8.85mg 4.36mg Liverwurst
Magnesium 12mg 32mg Cornmeal
Phosphorus 230mg 99mg Liverwurst
Potassium 170mg 142mg Liverwurst
Sodium 700mg 7mg Cornmeal
Zinc 2.3mg 0.66mg Liverwurst
Copper 0.24mg 0.076mg Liverwurst
Manganese 0.155mg 0.174mg Cornmeal
Selenium 58µg 10.5µg Liverwurst
Vitamin A 13636IU 214IU Liverwurst
Vitamin A RAE 4091µg 11µg Liverwurst
Vitamin E 0.12mg Cornmeal
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.551mg Cornmeal
Vitamin B2 1.03mg 0.382mg Liverwurst
Vitamin B3 4.3mg 4.968mg Cornmeal
Vitamin B5 2.95mg 0.24mg Liverwurst
Vitamin B6 0.19mg 0.182mg Liverwurst
Folate 30µg 209µg Cornmeal
Vitamin B12 13.46µg 0µg Liverwurst
Tryptophan 0.151mg 0.038mg Liverwurst
Threonine 0.671mg 0.172mg Liverwurst
Isoleucine 0.653mg 0.242mg Liverwurst
Leucine 1.139mg 1.006mg Liverwurst
Lysine 1.155mg 0.105mg Liverwurst
Methionine 0.285mg 0.162mg Liverwurst
Phenylalanine 0.617mg 0.366mg Liverwurst
Valine 0.857mg 0.337mg Liverwurst
Histidine 0.448mg 0.172mg Liverwurst
Cholesterol 118mg 0mg Cornmeal
Saturated Fat 9.925g 0.22g Cornmeal
Monounsaturated Fat 12.286g 0.39g Liverwurst
Polyunsaturated fat 2.427g 0.828g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
46%
Cornmeal
Minerals Daily Need Coverage Score
103%
Liverwurst
37%
Cornmeal

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 9.705g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.