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Liverwurst vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and crouton

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium, while crouton has more vitamin B1 and folate.
  • Liverwurst covers your daily need for vitamin B12, 561% more than crouton.
  • The amount of cholesterol in crouton is lower.
  • Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Liverwurst spread and Croutons, plain.

Infographic

Liverwurst vs Crouton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +116.9%
Contains more CopperCopper +47.2%
Contains more ZincZinc +158.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +245.5%
Contains more ManganeseManganese +222.6%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +278.7%
Contains more Vitamin B5Vitamin B5 +587.6%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +129%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more FolateFolate +340%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +285.6%
Contains more WaterWater +873.3%
Contains more CarbsCarbs +1147.9%
~equal in Protein ~11.9g
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +301.6%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Crouton
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Crouton DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 4.08mg 60%
Vitamin B2 1.03mg 0.272mg 58%
Vitamin B5 2.95mg 0.429mg 50%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 1.51g 38%
Selenium 58µg 37.5µg 37%
Vitamin B1 0.272mg 0.623mg 29%
Fats 25.45g 6.6g 29%
Folate 30µg 132µg 26%
Carbs 5.89g 73.5g 23%
Monounsaturated fat 12.286g 3.059g 23%
Phosphorus 230mg 115mg 16%
Manganese 0.155mg 0.5mg 15%
Vitamin B6 0.19mg 0.026mg 13%
Zinc 2.3mg 0.89mg 13%
Fiber 2.5g 5.1g 10%
Copper 0.24mg 0.163mg 9%
Polyunsaturated fat 2.427g 1.273g 8%
Vitamin B3 4.3mg 5.439mg 7%
Calories 305kcal 407kcal 5%
Calcium 22mg 76mg 5%
Magnesium 12mg 31mg 5%
Vitamin C 3.5mg 0mg 4%
Protein 12.38g 11.9g 1%
Potassium 170mg 124mg 1%
Net carbs 3.39g 68.4g N/A
Sugar 1.65g N/A
Sodium 700mg 698mg 0%
Tryptophan 0.151mg 0.14mg 0%
Threonine 0.671mg 0.337mg 0%
Isoleucine 0.653mg 0.456mg 0%
Leucine 1.139mg 0.832mg 0%
Lysine 1.155mg 0.278mg 0%
Methionine 0.285mg 0.211mg 0%
Phenylalanine 0.617mg 0.586mg 0%
Valine 0.857mg 0.514mg 0%
Histidine 0.448mg 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
35%
Crouton
Minerals Daily Need Coverage Score
103%
Liverwurst
70%
Crouton

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Crouton
Crouton contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 8.415g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.