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  6. Liverwurst vs. Cucumber

Liverwurst vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and cucumber?

  • Cucumber has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

We used Liverwurst spread and Cucumber, with peel, raw types in this comparison.

Infographic

Liverwurst vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +3060.7%
Contains more CopperCopper +485.4%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +19233.3%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +907.4%
Contains more Vitamin B2Vitamin B2 +3021.2%
Contains more Vitamin B3Vitamin B3 +4287.8%
Contains more Vitamin B5Vitamin B5 +1039%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Cucumber DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 5µg 454%
Iron 8.85mg 0.28mg 107%
Selenium 58µg 0.3µg 105%
Vitamin B2 1.03mg 0.033mg 77%
Vitamin B5 2.95mg 0.259mg 54%
Saturated fat 9.925g 0.037g 45%
Fats 25.45g 0.11g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.005g 31%
Sodium 700mg 2mg 30%
Phosphorus 230mg 24mg 29%
Vitamin B3 4.3mg 0.098mg 26%
Protein 12.38g 0.65g 23%
Copper 0.24mg 0.041mg 22%
Vitamin B1 0.272mg 0.027mg 20%
Zinc 2.3mg 0.2mg 19%
Polyunsaturated fat 2.427g 0.032g 16%
Calories 305kcal 15kcal 15%
Vitamin K 16.4µg 14%
Vitamin B6 0.19mg 0.04mg 12%
Fiber 2.5g 0.5g 8%
Folate 30µg 7µg 6%
Manganese 0.155mg 0.079mg 3%
Fructose 0.87g 1%
Vitamin C 3.5mg 2.8mg 1%
Choline 6mg 1%
Carbs 5.89g 3.63g 1%
Calcium 22mg 16mg 1%
Potassium 170mg 147mg 1%
Net carbs 3.39g 3.13g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.151mg 0.005mg 0%
Threonine 0.671mg 0.019mg 0%
Isoleucine 0.653mg 0.021mg 0%
Leucine 1.139mg 0.029mg 0%
Lysine 1.155mg 0.029mg 0%
Methionine 0.285mg 0.006mg 0%
Phenylalanine 0.617mg 0.019mg 0%
Valine 0.857mg 0.022mg 0%
Histidine 0.448mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1804.6%
Contains more FatsFats +23036.4%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +623.7%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +245620%
Contains more Poly. FatPolyunsaturated fat +7484.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.