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  6. Liverwurst vs. Eggplant

Liverwurst vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between liverwurst and eggplant

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in eggplant.
  • Liverwurst covers your daily vitamin B12 needs 561% more than eggplant.

Specific food types used in this comparison are Liverwurst spread and Eggplant, raw.

Infographic

Liverwurst vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +144.4%
Contains more IronIron +3747.8%
Contains more CopperCopper +196.3%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +858.3%
Contains more SeleniumSelenium +19233.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +597.4%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B5Vitamin B5 +949.8%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Eggplant DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Iron 8.85mg 0.23mg 108%
Selenium 58µg 0.3µg 105%
Vitamin B2 1.03mg 0.037mg 76%
Vitamin B5 2.95mg 0.281mg 53%
Saturated fat 9.925g 0.034g 45%
Fats 25.45g 0.18g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.016g 31%
Sodium 700mg 2mg 30%
Phosphorus 230mg 24mg 29%
Vitamin B3 4.3mg 0.649mg 23%
Protein 12.38g 0.98g 23%
Zinc 2.3mg 0.16mg 19%
Vitamin B1 0.272mg 0.039mg 19%
Copper 0.24mg 0.081mg 18%
Polyunsaturated fat 2.427g 0.076g 16%
Calories 305kcal 25kcal 14%
Vitamin B6 0.19mg 0.084mg 8%
Manganese 0.155mg 0.232mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Folate 30µg 22µg 2%
Fructose 1.54g 2%
Potassium 170mg 229mg 2%
Fiber 2.5g 3g 2%
Calcium 22mg 9mg 1%
Vitamin C 3.5mg 2.2mg 1%
Choline 6.9mg 1%
Net carbs 3.39g 2.88g N/A
Carbs 5.89g 5.88g 0%
Magnesium 12mg 14mg 0%
Sugar 1.65g 3.53g N/A
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.037mg 0%
Isoleucine 0.653mg 0.045mg 0%
Leucine 1.139mg 0.064mg 0%
Lysine 1.155mg 0.047mg 0%
Methionine 0.285mg 0.011mg 0%
Phenylalanine 0.617mg 0.043mg 0%
Valine 0.857mg 0.053mg 0%
Histidine 0.448mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1163.3%
Contains more FatsFats +14038.9%
Contains more OtherOther +316.7%
Contains more WaterWater +72.4%
~equal in Carbs ~5.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +76687.5%
Contains more Poly. FatPolyunsaturated fat +3093.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.