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Liverwurst vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between liverwurst and eggplant

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in eggplant.
  • Liverwurst covers your daily vitamin B12 needs 561% more than eggplant.

Specific food types used in this comparison are Liverwurst spread and Eggplant, raw.

Infographic

Liverwurst vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +144.4%
Contains more IronIron +3747.8%
Contains more CopperCopper +196.3%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +858.3%
Contains more SeleniumSelenium +19233.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +597.4%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +562.6%
Contains more Vitamin B5Vitamin B5 +949.8%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1163.3%
Contains more FatsFats +14038.9%
Contains more OtherOther +316.7%
Contains more WaterWater +72.4%
~equal in Carbs ~5.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +76687.5%
Contains more Poly. FatPolyunsaturated fat +3093.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Eggplant DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Iron 8.85mg 0.23mg 108%
Selenium 58µg 0.3µg 105%
Vitamin B2 1.03mg 0.037mg 76%
Vitamin B5 2.95mg 0.281mg 53%
Saturated fat 9.925g 0.034g 45%
Fats 25.45g 0.18g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.016g 31%
Sodium 700mg 2mg 30%
Phosphorus 230mg 24mg 29%
Vitamin B3 4.3mg 0.649mg 23%
Protein 12.38g 0.98g 23%
Zinc 2.3mg 0.16mg 19%
Vitamin B1 0.272mg 0.039mg 19%
Copper 0.24mg 0.081mg 18%
Polyunsaturated fat 2.427g 0.076g 16%
Calories 305kcal 25kcal 14%
Vitamin B6 0.19mg 0.084mg 8%
Manganese 0.155mg 0.232mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Folate 30µg 22µg 2%
Fructose 1.54g 2%
Potassium 170mg 229mg 2%
Fiber 2.5g 3g 2%
Calcium 22mg 9mg 1%
Vitamin C 3.5mg 2.2mg 1%
Choline 6.9mg 1%
Net carbs 3.39g 2.88g N/A
Carbs 5.89g 5.88g 0%
Magnesium 12mg 14mg 0%
Sugar 1.65g 3.53g N/A
Tryptophan 0.151mg 0.009mg 0%
Threonine 0.671mg 0.037mg 0%
Isoleucine 0.653mg 0.045mg 0%
Leucine 1.139mg 0.064mg 0%
Lysine 1.155mg 0.047mg 0%
Methionine 0.285mg 0.011mg 0%
Phenylalanine 0.617mg 0.043mg 0%
Valine 0.857mg 0.053mg 0%
Histidine 0.448mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
8%
Eggplant
Minerals Daily Need Coverage Score
103%
Liverwurst
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 9.891g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.