Liverwurst vs. Flank steak — In-Depth Nutrition Comparison
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How are liverwurst and flank steak different?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, flank steak is richer in vitamin B6 and zinc.
- Daily need coverage for vitamin B12 for liverwurst is 493% higher.
- Flank steak has less sodium.
- Flank steak has a lower glycemic index (0) than liverwurst (28).
Liverwurst spread and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +408.6% |
| Contains more CopperCopper | +192.7% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +97.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +674.4% |
| Contains more Vitamin B5Vitamin B5 | +441.3% |
| Contains more Vitamin B12Vitamin B12 | +725.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.63µg | 493% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 1.74mg | 89% |
| Vitamin B2 | 1.03mg | 0.133mg | 69% |
| Selenium | 58µg | 29.4µg | 52% |
| Vitamin B5 | 2.95mg | 0.545mg | 48% |
| Protein | 12.38g | 27.66g | 31% |
| Vitamin B6 | 0.19mg | 0.579mg | 30% |
| Saturated fat | 9.925g | 3.395g | 30% |
| Sodium | 700mg | 56mg | 28% |
| Fats | 25.45g | 8.23g | 26% |
| Zinc | 2.3mg | 4.9mg | 24% |
| Monounsaturated fat | 12.286g | 3.317g | 22% |
| Choline | 105.4mg | 19% | |
| Vitamin B3 | 4.3mg | 7.363mg | 19% |
| Copper | 0.24mg | 0.082mg | 18% |
| Vitamin B1 | 0.272mg | 0.075mg | 16% |
| Polyunsaturated fat | 2.427g | 0.322g | 14% |
| Cholesterol | 118mg | 79mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 192kcal | 6% |
| Manganese | 0.155mg | 0.009mg | 6% |
| Potassium | 170mg | 339mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Phosphorus | 230mg | 210mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.39g | 0g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.182mg | 0% |
| Threonine | 0.671mg | 1.105mg | 0% |
| Isoleucine | 0.653mg | 1.259mg | 0% |
| Leucine | 1.139mg | 2.201mg | 0% |
| Lysine | 1.155mg | 2.338mg | 0% |
| Methionine | 0.285mg | 0.72mg | 0% |
| Phenylalanine | 0.617mg | 1.093mg | 0% |
| Valine | 0.857mg | 1.372mg | 0% |
| Histidine | 0.448mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +209.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4683.3% |
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains more Poly. FatPolyunsaturated fat | +653.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
