Liverwurst vs Flank steak - In-Depth Nutrition Comparison
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How are Liverwurst and Flank steak different?
- Liverwurst is higher in Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, however Flank steak is richer in Vitamin A RAE, Vitamin B6, and Zinc.
- Daily need coverage for Vitamin B12 from Liverwurst is 493% higher.
- Liverwurst contains 13 times more Sodium than Flank steak. While Liverwurst contains 700mg of Sodium, Flank steak contains only 56mg.
Liverwurst spread and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+408.6%
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Copper
+192.7%
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Magnesium
+91.7%
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Potassium
+99.4%
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less
Sodium
-92%
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Zinc
+113%
Equal in Calcium - 20
Equal in Phosphorus - 210
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Iron
+408.6%
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Copper
+192.7%
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Magnesium
+91.7%
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Potassium
+99.4%
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Sodium
-92%
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Zinc
+113%
Equal in Calcium - 20
Equal in Phosphorus - 210
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+262.7%
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Vitamin B2
+674.4%
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Vitamin B5
+441.3%
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Folate
+233.3%
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Vitamin B12
+725.8%
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Vitamin B3
+71.2%
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Vitamin B6
+204.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+262.7%
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Vitamin B2
+674.4%
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Vitamin B5
+441.3%
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Folate
+233.3%
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Vitamin B12
+725.8%
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Vitamin B3
+71.2%
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Vitamin B6
+204.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 27.66g |
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| Fats | 25.45g | 8.23g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 192kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 20mg |
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| Iron | 8.85mg | 1.74mg |
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| Magnesium | 12mg | 23mg |
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| Phosphorus | 230mg | 210mg |
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| Potassium | 170mg | 339mg |
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| Sodium | 700mg | 56mg |
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| Zinc | 2.3mg | 4.9mg |
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| Copper | 0.24mg | 0.082mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin E | mg | 0.38mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.075mg |
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| Vitamin B2 | 1.03mg | 0.133mg |
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| Vitamin B3 | 4.3mg | 7.363mg |
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| Vitamin B5 | 2.95mg | 0.545mg |
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| Vitamin B6 | 0.19mg | 0.579mg |
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| Folate | 30µg | 9µg |
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| Vitamin B12 | 13.46µg | 1.63µg |
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| Vitamin K | µg | 1.4µg |
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| Tryptophan | 0.151mg | 0.182mg |
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| Threonine | 0.671mg | 1.105mg |
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| Isoleucine | 0.653mg | 1.259mg |
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| Leucine | 1.139mg | 2.201mg |
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| Lysine | 1.155mg | 2.338mg |
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| Methionine | 0.285mg | 0.72mg |
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| Phenylalanine | 0.617mg | 1.093mg |
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| Valine | 0.857mg | 1.372mg |
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| Histidine | 0.448mg | 0.883mg |
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| Cholesterol | 118mg | 79mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.925g | 3.395g |
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| Monounsaturated Fat | 12.286g | 3.317g |
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| Polyunsaturated fat | 2.427g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
48
Mineral Summary Score
87
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
166%
Carbohydrates
6%
0%
Fats
117%
38%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.