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Liverwurst vs Flank steak - In-Depth Nutrition Comparison

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How are Liverwurst and Flank steak different?

  • Liverwurst is higher in Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, however Flank steak is richer in Vitamin A, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 493% higher.
  • Liverwurst contains 13 times more Sodium than Flank steak. While Liverwurst contains 700mg of Sodium, Flank steak contains only 56mg.

Liverwurst spread and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Liverwurst vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +408.6%
Contains more Copper +192.7%
Contains more Potassium +99.4%
Contains more Magnesium +91.7%
Contains more Zinc +113%
Contains less Sodium -92%
Equal in Calcium - 20
Equal in Phosphorus - 210
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Contains more Iron +408.6%
Contains more Copper +192.7%
Contains more Potassium +99.4%
Contains more Magnesium +91.7%
Contains more Zinc +113%
Contains less Sodium -92%
Equal in Calcium - 20
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +725.8%
Contains more Folate +233.3%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +204.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +725.8%
Contains more Folate +233.3%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +204.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
48
Flank steak
Mineral Summary Score
87
Liverwurst
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
166%
Flank steak
Carbohydrates
6%
Liverwurst
0%
Flank steak
Fats
117%
Liverwurst
38%
Flank steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Flank steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Flank steak Opinion
Calories 305 192 Liverwurst
Protein 12.38 27.66 Flank steak
Fats 25.45 8.23 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 79 Flank steak
Vitamin D
Iron 8.85 1.74 Liverwurst
Calcium 22 20 Liverwurst
Potassium 170 339 Flank steak
Magnesium 12 23 Flank steak
Sugar 1.65 0 Flank steak
Fiber 2.5 0 Liverwurst
Copper 0.24 0.082 Liverwurst
Zinc 2.3 4.9 Flank steak
Starch
Phosphorus 230 210 Liverwurst
Sodium 700 56 Flank steak
Vitamin A 13636 0 Liverwurst
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.272 0.075 Liverwurst
Vitamin B2 1.03 0.133 Liverwurst
Vitamin B3 4.3 7.363 Flank steak
Vitamin B5 2.95 0.545 Liverwurst
Vitamin B6 0.19 0.579 Flank steak
Vitamin B12 13.46 1.63 Liverwurst
Vitamin K 1.4 Flank steak
Folate 30 9 Liverwurst
Trans Fat
Saturated Fat 9.925 3.395 Flank steak
Monounsaturated Fat 12.286 3.317 Liverwurst
Polyunsaturated fat 2.427 0.322 Liverwurst
Tryptophan 0.151 0.182 Flank steak
Threonine 0.671 1.105 Flank steak
Isoleucine 0.653 1.259 Flank steak
Leucine 1.139 2.201 Flank steak
Lysine 1.155 2.338 Flank steak
Methionine 0.285 0.72 Flank steak
Phenylalanine 0.617 1.093 Flank steak
Valine 0.857 1.372 Flank steak
Histidine 0.448 0.883 Flank steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.