Liverwurst vs Foie gras - In-Depth Nutrition Comparison
Summary of differences between Liverwurst and Foie gras
- Liverwurst has more Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B1, and Zinc, while Foie gras has more Copper.
- Liverwurst covers your daily need of Vitamin A RAE 343% more than Foie gras.
- Liverwurst contains 3 times more Vitamin B2 than Foie gras. While Liverwurst contains 1.03mg of Vitamin B2, Foie gras contains only 0.299mg.
- The amount of Saturated Fat in Liverwurst is lower.
These are the specific foods used in this comparison Liverwurst spread and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|