Liverwurst vs. Fondant icing — In-Depth Nutrition Comparison
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Significant differences between liverwurst and fondant icing
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in fondant icing.
- Liverwurst covers your daily vitamin B12 needs 561% more than fondant icing.
- Fondant icing contains less saturated fat.
- Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +4150% |
| Contains more IronIron | +88400% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +5650% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9566.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5340% |
| Contains more Vitamin B2Vitamin B2 | +6337.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.01mg | 111% |
| Selenium | 58µg | 0.6µg | 104% |
| Vitamin B2 | 1.03mg | 0.016mg | 78% |
| Vitamin B5 | 2.95mg | 0mg | 59% |
| Saturated fat | 9.925g | 0g | 45% |
| Fats | 25.45g | 0.02g | 39% |
| Cholesterol | 118mg | 0mg | 39% |
| Phosphorus | 230mg | 0mg | 33% |
| Monounsaturated fat | 12.286g | 0g | 31% |
| Sodium | 700mg | 11mg | 30% |
| Carbs | 5.89g | 93.18g | 29% |
| Vitamin B3 | 4.3mg | 0mg | 27% |
| Copper | 0.24mg | 0.003mg | 26% |
| Protein | 12.38g | 0g | 25% |
| Vitamin B1 | 0.272mg | 0.005mg | 22% |
| Zinc | 2.3mg | 0.04mg | 21% |
| Polyunsaturated fat | 2.427g | 0g | 16% |
| Vitamin B6 | 0.19mg | 0mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 0µg | 8% |
| Manganese | 0.155mg | 0mg | 7% |
| Potassium | 170mg | 4mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 373kcal | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 22mg | 3mg | 2% |
| Net carbs | 3.39g | 93.18g | N/A |
| Sugar | 1.65g | 88.9g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +127150% |
| Contains more WaterWater | +694.2% |
| Contains more OtherOther | +4483.3% |
| Contains more CarbsCarbs | +1482% |
