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Liverwurst vs. Goat — In-Depth Nutrition Comparison

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Significant differences between Liverwurst and Goat

  • Liverwurst has more Vitamin B12, Vitamin A, Selenium, Iron, Vitamin B2, Vitamin B1, and Vitamin B6, however, Goat is richer in Zinc.
  • Liverwurst covers your daily Vitamin B12 needs 511% more than Goat.
  • Goat contains less Saturated Fat.

Specific food types used in this comparison are Liverwurst spread and Game meat, goat, cooked, roasted.

Infographic

Liverwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains more IronIron +137.3%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +269%
Contains more SeleniumSelenium +391.5%
Contains more PotassiumPotassium +138.2%
Contains more CopperCopper +26.3%
Contains more ZincZinc +129.1%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1031.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +739.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.7%
Contains more ProteinProtein +118.9%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +803.4%
Contains more Poly. FatPolyunsaturated fat +955.2%
Contains less Sat. FatSaturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Goat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Goat Opinion
Calories 305kcal 143kcal Liverwurst
Protein 12.38g 27.1g Goat
Fats 25.45g 3.03g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 75mg Goat
Magnesium 12mg 0mg Liverwurst
Calcium 22mg 17mg Liverwurst
Potassium 170mg 405mg Goat
Iron 8.85mg 3.73mg Liverwurst
Sugar 1.65g 0g Goat
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.303mg Goat
Zinc 2.3mg 5.27mg Goat
Phosphorus 230mg 201mg Liverwurst
Sodium 700mg 86mg Goat
Vitamin A 13636IU 0IU Liverwurst
Vitamin A 4091µg 0µg Liverwurst
Vitamin E 0.34mg Goat
Manganese 0.155mg 0.042mg Liverwurst
Selenium 58µg 11.8µg Liverwurst
Vitamin B1 0.272mg 0.09mg Liverwurst
Vitamin B2 1.03mg 0.61mg Liverwurst
Vitamin B3 4.3mg 3.95mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0mg Liverwurst
Vitamin B12 13.46µg 1.19µg Liverwurst
Vitamin K 1.2µg Goat
Folate 30µg 5µg Liverwurst
Choline 106.4mg Goat
Saturated Fat 9.925g 0.93g Goat
Monounsaturated Fat 12.286g 1.36g Liverwurst
Polyunsaturated fat 2.427g 0.23g Liverwurst
Tryptophan 0.151mg 0.403mg Goat
Threonine 0.671mg 1.29mg Goat
Isoleucine 0.653mg 1.371mg Goat
Leucine 1.139mg 2.258mg Goat
Lysine 1.155mg 2.016mg Goat
Methionine 0.285mg 0.726mg Goat
Phenylalanine 0.617mg 0.941mg Goat
Valine 0.857mg 1.452mg Goat
Histidine 0.448mg 0.565mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
35%
Goat
Minerals Daily Need Coverage Score
103%
Liverwurst
59%
Goat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.995g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.