Liverwurst vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between liverwurst and gouda cheese
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3, while gouda cheese has more calcium and phosphorus.
- Liverwurst covers your daily need for vitamin B12, 497% more than gouda cheese.
- Liverwurst contains 68 times more vitamin B3 than gouda cheese. While liverwurst contains 4.3mg of vitamin B3, gouda cheese contains only 0.063mg.
- The amount of saturated fat in liverwurst is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Liverwurst spread and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +3587.5% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +137.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2379.4% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B3Vitamin B3 | +6725.4% |
| Contains more Vitamin B5Vitamin B5 | +767.6% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +774% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +165.3% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +101.5% |
| Contains more OtherOther | +43.3% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.54µg | 497% |
| Vitamin A | 4091µg | 165µg | 436% |
| Iron | 8.85mg | 0.24mg | 108% |
| Selenium | 58µg | 14.5µg | 79% |
| Calcium | 22mg | 700mg | 68% |
| Vitamin B2 | 1.03mg | 0.334mg | 54% |
| Vitamin B5 | 2.95mg | 0.34mg | 52% |
| Phosphorus | 230mg | 546mg | 45% |
| Saturated fat | 9.925g | 17.614g | 35% |
| Vitamin B3 | 4.3mg | 0.063mg | 26% |
| Protein | 12.38g | 24.94g | 25% |
| Copper | 0.24mg | 0.036mg | 23% |
| Vitamin B1 | 0.272mg | 0.03mg | 20% |
| Zinc | 2.3mg | 3.9mg | 15% |
| Polyunsaturated fat | 2.427g | 0.657g | 12% |
| Monounsaturated fat | 12.286g | 7.747g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Sodium | 700mg | 819mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 305kcal | 356kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 25.45g | 27.44g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 30µg | 21µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 170mg | 121mg | 1% |
| Cholesterol | 118mg | 114mg | 1% |
| Carbs | 5.89g | 2.22g | 1% |
| Net carbs | 3.39g | 2.22g | N/A |
| Sugar | 1.65g | 2.22g | N/A |
| Tryptophan | 0.151mg | 0.352mg | 0% |
| Threonine | 0.671mg | 0.93mg | 0% |
| Isoleucine | 0.653mg | 1.306mg | 0% |
| Leucine | 1.139mg | 2.564mg | 0% |
| Lysine | 1.155mg | 2.654mg | 0% |
| Methionine | 0.285mg | 0.719mg | 0% |
| Phenylalanine | 0.617mg | 1.431mg | 0% |
| Valine | 0.857mg | 1.806mg | 0% |
| Histidine | 0.448mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
32%
Minerals Daily Need Coverage Score
103%
79%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 7.689g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.