Liverwurst vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between liverwurst and graham cracker
- Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, graham cracker has more manganese and folate.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Graham cracker has a higher glycemic index than liverwurst.
Food types used in this article are Liverwurst spread and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +820.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +557.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.9% |
| Contains more Vitamin B5Vitamin B5 | +602.4% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Selenium | 58µg | 6.3µg | 94% |
| Iron | 8.85mg | 3.78mg | 63% |
| Vitamin B2 | 1.03mg | 0.317mg | 55% |
| Vitamin B5 | 2.95mg | 0.42mg | 51% |
| Cholesterol | 118mg | 0mg | 39% |
| Saturated fat | 9.925g | 1.633g | 38% |
| Manganese | 0.155mg | 1.019mg | 38% |
| Carbs | 5.89g | 77.66g | 24% |
| Monounsaturated fat | 12.286g | 2.509g | 24% |
| Fats | 25.45g | 10.6g | 23% |
| Polyunsaturated fat | 2.427g | 5.388g | 20% |
| Starch | 46.56g | 19% | |
| Folate | 30µg | 91µg | 15% |
| Zinc | 2.3mg | 0.96mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Protein | 12.38g | 6.69g | 11% |
| Sodium | 700mg | 459mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Copper | 0.24mg | 0.17mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Phosphorus | 230mg | 185mg | 6% |
| Calcium | 22mg | 77mg | 6% |
| Calories | 305kcal | 430kcal | 6% |
| Fiber | 2.5g | 3.4g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.19mg | 0.156mg | 3% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Vitamin B3 | 4.3mg | 4.439mg | 1% |
| Vitamin B1 | 0.272mg | 0.265mg | 1% |
| Net carbs | 3.39g | 74.26g | N/A |
| Potassium | 170mg | 170mg | 0% |
| Sugar | 1.65g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +140.1% |
| Contains more WaterWater | +1479.1% |
| Contains more OtherOther | +65.7% |
| Contains more CarbsCarbs | +1218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +389.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
