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Liverwurst vs. Ground turkey — In-Depth Nutrition Comparison

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What are the differences between liverwurst and ground turkey?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet ground turkey is higher in vitamin B6 and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 505% more.
  • Liverwurst has 173 times more vitamin A than ground turkey. While liverwurst has 13636IU of vitamin A, ground turkey has only 79IU.
  • The amount of sodium in ground turkey is lower.
  • The glycemic index of ground turkey is lower.

We used Liverwurst spread and Ground turkey, cooked types in this article.

Infographic

Liverwurst vs Ground turkey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +482.2%
Contains more CopperCopper +58.9%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +86.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +72.9%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +10.4%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16945.8%
Contains more Vitamin B1Vitamin B1 +253.2%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B12Vitamin B12 +904.5%
Contains more FolateFolate +328.6%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B6Vitamin B6 +233.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Ground turkey DV% diff.
Vitamin B12 13.46µg 1.34µg 505%
Vitamin A 4091µg 24µg 452%
Iron 8.85mg 1.52mg 92%
Vitamin B2 1.03mg 0.211mg 63%
Selenium 58µg 31.1µg 49%
Vitamin B5 2.95mg 1.193mg 35%
Vitamin B6 0.19mg 0.633mg 34%
Saturated fat 9.925g 2.669g 33%
Protein 12.38g 27.37g 30%
Vitamin B3 4.3mg 8.724mg 28%
Sodium 700mg 78mg 27%
Fats 25.45g 10.4g 23%
Monounsaturated fat 12.286g 3.458g 22%
Vitamin B1 0.272mg 0.077mg 16%
Choline 78.2mg 14%
Fiber 2.5g 0g 10%
Copper 0.24mg 0.151mg 10%
Cholesterol 118mg 93mg 8%
Zinc 2.3mg 3.11mg 7%
Folate 30µg 7µg 6%
Manganese 0.155mg 0.011mg 6%
Calories 305kcal 203kcal 5%
Magnesium 12mg 30mg 4%
Potassium 170mg 294mg 4%
Vitamin C 3.5mg 0mg 4%
Phosphorus 230mg 254mg 3%
Polyunsaturated fat 2.427g 2.917g 3%
Carbs 5.89g 0g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Calcium 22mg 28mg 1%
Vitamin D 8IU 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Trans fat 0.134g N/A
Tryptophan 0.151mg 0.312mg 0%
Threonine 0.671mg 1.258mg 0%
Isoleucine 0.653mg 1.227mg 0%
Leucine 1.139mg 2.262mg 0%
Lysine 1.155mg 2.452mg 0%
Methionine 0.285mg 0.806mg 0%
Phenylalanine 0.617mg 1.068mg 0%
Valine 0.857mg 1.27mg 0%
Histidine 0.448mg 0.811mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +144.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1618.8%
Contains more ProteinProtein +121.1%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +255.3%
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.