Liverwurst vs. Ground turkey — In-Depth Nutrition Comparison
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What are the differences between liverwurst and ground turkey?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet ground turkey is higher in protein, vitamin B6, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 505% more.
- Liverwurst has 170 times more vitamin A than ground turkey. While liverwurst has 4091µg of vitamin A, ground turkey has only 24µg.
- The amount of saturated fat in ground turkey is lower.
- The glycemic index of ground turkey is lower.
We used Liverwurst spread and Ground turkey, cooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +482.2% |
| Contains more CopperCopper | +58.9% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16945.8% |
| Contains more Vitamin B1Vitamin B1 | +253.2% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +904.5% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +233.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.34µg | 505% |
| Vitamin A | 4091µg | 24µg | 452% |
| Iron | 8.85mg | 1.52mg | 92% |
| Vitamin B2 | 1.03mg | 0.211mg | 63% |
| Selenium | 58µg | 31.1µg | 49% |
| Vitamin B5 | 2.95mg | 1.193mg | 35% |
| Vitamin B6 | 0.19mg | 0.633mg | 34% |
| Saturated fat | 9.925g | 2.669g | 33% |
| Protein | 12.38g | 27.37g | 30% |
| Vitamin B3 | 4.3mg | 8.724mg | 28% |
| Sodium | 700mg | 78mg | 27% |
| Fats | 25.45g | 10.4g | 23% |
| Monounsaturated fat | 12.286g | 3.458g | 22% |
| Vitamin B1 | 0.272mg | 0.077mg | 16% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Choline | 78.2mg | 14% | |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.24mg | 0.151mg | 10% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Cholesterol | 118mg | 93mg | 8% |
| Zinc | 2.3mg | 3.11mg | 7% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Calories | 305kcal | 203kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Potassium | 170mg | 294mg | 4% |
| Phosphorus | 230mg | 254mg | 3% |
| Polyunsaturated fat | 2.427g | 2.917g | 3% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 4.1g | 13g | N/A |
| Calories per 10 g protein | 246kcal | 74kcal | N/A |
| Weight per 100 calories | 33g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.4 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.151mg | 0.312mg | 0% |
| Threonine | 0.671mg | 1.258mg | 0% |
| Isoleucine | 0.653mg | 1.227mg | 0% |
| Leucine | 1.139mg | 2.262mg | 0% |
| Lysine | 1.155mg | 2.452mg | 0% |
| Methionine | 0.285mg | 0.806mg | 0% |
| Phenylalanine | 0.617mg | 1.068mg | 0% |
| Valine | 0.857mg | 1.27mg | 0% |
| Histidine | 0.448mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +121.1% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +255.3% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
