Liverwurst vs. Ground turkey — In-Depth Nutrition Comparison
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What are the differences between liverwurst and ground turkey?
- Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet ground turkey is higher in vitamin B6 and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 505% more.
- Liverwurst has 173 times more vitamin A than ground turkey. While liverwurst has 13636IU of vitamin A, ground turkey has only 79IU.
- The amount of sodium in ground turkey is lower.
- The glycemic index of ground turkey is lower.
We used Liverwurst spread and Ground turkey, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +482.2% |
| Contains more CopperCopper | +58.9% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16945.8% |
| Contains more Vitamin B1Vitamin B1 | +253.2% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +904.5% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +233.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1618.8% |
| Contains more ProteinProtein | +121.1% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +255.3% |
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.34µg | 505% |
| Vitamin A | 4091µg | 24µg | 452% |
| Iron | 8.85mg | 1.52mg | 92% |
| Vitamin B2 | 1.03mg | 0.211mg | 63% |
| Selenium | 58µg | 31.1µg | 49% |
| Vitamin B5 | 2.95mg | 1.193mg | 35% |
| Vitamin B6 | 0.19mg | 0.633mg | 34% |
| Saturated fat | 9.925g | 2.669g | 33% |
| Protein | 12.38g | 27.37g | 30% |
| Vitamin B3 | 4.3mg | 8.724mg | 28% |
| Sodium | 700mg | 78mg | 27% |
| Fats | 25.45g | 10.4g | 23% |
| Monounsaturated fat | 12.286g | 3.458g | 22% |
| Vitamin B1 | 0.272mg | 0.077mg | 16% |
| Choline | 78.2mg | 14% | |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.24mg | 0.151mg | 10% |
| Cholesterol | 118mg | 93mg | 8% |
| Zinc | 2.3mg | 3.11mg | 7% |
| Folate | 30µg | 7µg | 6% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Calories | 305kcal | 203kcal | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Potassium | 170mg | 294mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Phosphorus | 230mg | 254mg | 3% |
| Polyunsaturated fat | 2.427g | 2.917g | 3% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.151mg | 0.312mg | 0% |
| Threonine | 0.671mg | 1.258mg | 0% |
| Isoleucine | 0.653mg | 1.227mg | 0% |
| Leucine | 1.139mg | 2.262mg | 0% |
| Lysine | 1.155mg | 2.452mg | 0% |
| Methionine | 0.285mg | 0.806mg | 0% |
| Phenylalanine | 0.617mg | 1.068mg | 0% |
| Valine | 0.857mg | 1.27mg | 0% |
| Histidine | 0.448mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
52%
Minerals Daily Need Coverage Score
103%
54%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 7.256g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.