Liverwurst vs Ham - In-Depth Nutrition Comparison
A recap on differences between Liverwurst and Ham
- Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, and Vitamin B5, however Ham is higher in Vitamin A RAE, and Vitamin B1.
- Liverwurst covers your daily Vitamin B12 needs 534% more than Ham.
- Ham contains 7 times less Vitamin B5 than Liverwurst. Liverwurst contains 2.95mg of Vitamin B5, while Ham contains 0.403mg.
- Ham has less Saturated Fat.
Food varieties used in this article are Liverwurst spread and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|