Liverwurst vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Kung Pao chicken
- The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, and Phosphorus in Liverwurst is higher than in Kung Pao chicken.
- Liverwurst covers your daily Vitamin B12 needs 556% more than Kung Pao chicken.
- Kung Pao chicken has 63 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Kung Pao chicken has 65µg.
- Kung Pao chicken contains less Saturated Fat.
Specific food types used in this comparison are Liverwurst spread and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1064.5%
Contains
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Phosphorus
+144.7%
Contains
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Zinc
+210.8%
Contains
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Copper
+228.8%
Contains
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Selenium
+616%
Contains
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Magnesium
+100%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-42.6%
Contains
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Manganese
+65.2%
Equal in Calcium - 20
Contains
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Iron
+1064.5%
Contains
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Phosphorus
+144.7%
Contains
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Zinc
+210.8%
Contains
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Copper
+228.8%
Contains
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Selenium
+616%
Contains
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Magnesium
+100%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-42.6%
Contains
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Manganese
+65.2%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+949.7%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+1772.7%
Contains
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Vitamin B3
+56%
Contains
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Vitamin B5
+490%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+12136.4%
Contains
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Vitamin C
+102.9%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin A
+949.7%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+1772.7%
Contains
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Vitamin B3
+56%
Contains
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Vitamin B5
+490%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+12136.4%
Contains
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Vitamin C
+102.9%
Contains
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Vitamin B6
+27.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.8%
Contains
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Fats
+264.6%
Contains
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Other
+70.8%
Contains
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Carbs
+16.6%
Contains
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Water
+39.7%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+26.8%
Contains
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Fats
+264.6%
Contains
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Other
+70.8%
Contains
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Carbs
+16.6%
Contains
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Water
+39.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465.4%
Contains
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Saturated Fat
-86.4%
Contains
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Polyunsaturated fat
+24.4%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+465.4%
Contains
less
Saturated Fat
-86.4%
Contains
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Polyunsaturated fat
+24.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 5.37g |
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| Protein | 12.38g | 9.76g |
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| Fats | 25.45g | 6.98g |
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| Carbs | 5.89g | 6.87g |
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| Calories | 305kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 1.65g | 3.03g |
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| Fiber | 2.5g | 1.5g |
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| Calcium | 22mg | 20mg |
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| Iron | 8.85mg | 0.76mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 230mg | 94mg |
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| Potassium | 170mg | 218mg |
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| Sodium | 700mg | 402mg |
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| Zinc | 2.3mg | 0.74mg |
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| Copper | 0.24mg | 0.073mg |
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| Manganese | 0.155mg | 0.256mg |
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| Selenium | 58µg | 8.1µg |
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| Vitamin A | 13636IU | 1299IU |
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| Vitamin A RAE | 4091µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 3.5mg | 7.1mg |
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| Vitamin B1 | 0.272mg | 0.032mg |
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| Vitamin B2 | 1.03mg | 0.055mg |
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| Vitamin B3 | 4.3mg | 2.757mg |
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| Vitamin B5 | 2.95mg | 0.5mg |
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| Vitamin B6 | 0.19mg | 0.243mg |
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| Folate | 30µg | 16µg |
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| Vitamin B12 | 13.46µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.151mg | 0.118mg |
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| Threonine | 0.671mg | 0.407mg |
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| Isoleucine | 0.653mg | 0.431mg |
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| Leucine | 1.139mg | 0.775mg |
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| Lysine | 1.155mg | 0.449mg |
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| Methionine | 0.285mg | 0.24mg |
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| Phenylalanine | 0.617mg | 0.402mg |
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| Valine | 0.857mg | 0.47mg |
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| Histidine | 0.448mg | 0.265mg |
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| Cholesterol | 118mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 9.925g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 12.286g | 2.173g |
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| Polyunsaturated fat | 2.427g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
28%
Minerals Daily Need Coverage Score
103%
29%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 1.38g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 8.573g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.