Liverwurst vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between liverwurst and lamb
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1, while lamb has more zinc and vitamin B3.
- Liverwurst covers your daily need for vitamin B12, 455% more than lamb.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Liverwurst spread and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +370.7% |
| Contains more CopperCopper | +101.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B5Vitamin B5 | +347% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +427.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.55µg | 455% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 1.88mg | 87% |
| Vitamin B2 | 1.03mg | 0.25mg | 60% |
| Selenium | 58µg | 26.4µg | 57% |
| Vitamin B5 | 2.95mg | 0.66mg | 46% |
| Sodium | 700mg | 72mg | 27% |
| Protein | 12.38g | 24.52g | 24% |
| Zinc | 2.3mg | 4.46mg | 20% |
| Choline | 93.7mg | 17% | |
| Vitamin B3 | 4.3mg | 6.66mg | 15% |
| Vitamin B1 | 0.272mg | 0.1mg | 14% |
| Copper | 0.24mg | 0.119mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 12.286g | 8.82g | 9% |
| Cholesterol | 118mg | 97mg | 7% |
| Fats | 25.45g | 20.94g | 7% |
| Phosphorus | 230mg | 188mg | 6% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Polyunsaturated fat | 2.427g | 1.51g | 6% |
| Saturated fat | 9.925g | 8.83g | 5% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Potassium | 170mg | 310mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Calories | 305kcal | 294kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.287mg | 0% |
| Threonine | 0.671mg | 1.05mg | 0% |
| Isoleucine | 0.653mg | 1.183mg | 0% |
| Leucine | 1.139mg | 1.908mg | 0% |
| Lysine | 1.155mg | 2.166mg | 0% |
| Methionine | 0.285mg | 0.629mg | 0% |
| Phenylalanine | 0.617mg | 0.998mg | 0% |
| Valine | 0.857mg | 1.323mg | 0% |
| Histidine | 0.448mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +21.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235.4% |
| Contains more ProteinProtein | +98.1% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -11% |
