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  6. Liverwurst vs. Leek

Liverwurst vs. Leek — In-Depth Nutrition Comparison

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What are the differences between liverwurst and leek?

  • Liverwurst is richer than leek in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Liverwurst vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Leek
Leek
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more IronIron +321.4%
Contains more CopperCopper +100%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +557.1%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +168.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +210.3%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +4828.9%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +2007.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Leek DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 83µg 445%
Selenium 58µg 1µg 104%
Iron 8.85mg 2.1mg 84%
Vitamin B2 1.03mg 0.03mg 77%
Vitamin B5 2.95mg 0.14mg 56%
Saturated fat 9.925g 0.04g 45%
Fats 25.45g 0.3g 39%
Cholesterol 118mg 0mg 39%
Vitamin K 47µg 39%
Monounsaturated fat 12.286g 0.004g 31%
Sodium 700mg 20mg 30%
Phosphorus 230mg 35mg 28%
Vitamin B3 4.3mg 0.4mg 24%
Protein 12.38g 1.5g 22%
Zinc 2.3mg 0.12mg 20%
Vitamin B1 0.272mg 0.06mg 18%
Polyunsaturated fat 2.427g 0.166g 15%
Manganese 0.155mg 0.481mg 14%
Copper 0.24mg 0.12mg 13%
Calories 305kcal 61kcal 12%
Vitamin C 3.5mg 12mg 9%
Folate 30µg 64µg 9%
Vitamin E 0.92mg 6%
Calcium 22mg 59mg 4%
Magnesium 12mg 28mg 4%
Carbs 5.89g 14.15g 3%
Fiber 2.5g 1.8g 3%
Vitamin B6 0.19mg 0.233mg 3%
Choline 9.5mg 2%
Net carbs 3.39g 12.35g N/A
Potassium 170mg 180mg 0%
Sugar 1.65g 3.9g N/A
Tryptophan 0.151mg 0.012mg 0%
Threonine 0.671mg 0.063mg 0%
Isoleucine 0.653mg 0.052mg 0%
Leucine 1.139mg 0.096mg 0%
Lysine 1.155mg 0.078mg 0%
Methionine 0.285mg 0.018mg 0%
Phenylalanine 0.617mg 0.055mg 0%
Valine 0.857mg 0.056mg 0%
Histidine 0.448mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +725.3%
Contains more FatsFats +8383.3%
Contains more OtherOther +161.9%
Contains more CarbsCarbs +140.2%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +307050%
Contains more Poly. FatPolyunsaturated fat +1362%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.