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  6. Liverwurst vs. Lentil

Liverwurst vs. Lentil — In-Depth Nutrition Comparison

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Differences between liverwurst and lentil

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5; however, lentil is richer in folate.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

The food types used in this comparison are Liverwurst spread and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Liverwurst vs Lentil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Lentil
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +15.8%
Contains more IronIron +165.8%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +117.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +218.7%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +1311%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +503.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.178mg

All nutrients comparison - raw data values

Nutrient Liverwurst Lentil DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 2.8µg 100%
Vitamin B2 1.03mg 0.073mg 74%
Iron 8.85mg 3.33mg 69%
Vitamin B5 2.95mg 0.638mg 46%
Saturated fat 9.925g 0.053g 45%
Fats 25.45g 0.38g 39%
Cholesterol 118mg 0mg 39%
Folate 30µg 181µg 38%
Monounsaturated fat 12.286g 0.064g 31%
Sodium 700mg 2mg 30%
Fiber 2.5g 7.9g 22%
Vitamin B3 4.3mg 1.06mg 20%
Polyunsaturated fat 2.427g 0.175g 15%
Manganese 0.155mg 0.494mg 15%
Calories 305kcal 116kcal 9%
Vitamin B1 0.272mg 0.169mg 9%
Zinc 2.3mg 1.27mg 9%
Protein 12.38g 9.02g 7%
Phosphorus 230mg 180mg 7%
Magnesium 12mg 36mg 6%
Potassium 170mg 369mg 6%
Choline 32.7mg 6%
Carbs 5.89g 20.13g 5%
Vitamin C 3.5mg 1.5mg 2%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.19mg 0.178mg 1%
Copper 0.24mg 0.251mg 1%
Net carbs 3.39g 12.23g N/A
Calcium 22mg 19mg 0%
Sugar 1.65g 1.8g N/A
Tryptophan 0.151mg 0.081mg 0%
Threonine 0.671mg 0.323mg 0%
Isoleucine 0.653mg 0.39mg 0%
Leucine 1.139mg 0.654mg 0%
Lysine 1.155mg 0.63mg 0%
Methionine 0.285mg 0.077mg 0%
Phenylalanine 0.617mg 0.445mg 0%
Valine 0.857mg 0.448mg 0%
Histidine 0.448mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +6597.4%
Contains more OtherOther +231.3%
Contains more CarbsCarbs +241.8%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +19096.9%
Contains more Poly. FatPolyunsaturated fat +1286.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.