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  6. Liverwurst vs. Liqueur

Liverwurst vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and liqueur?

  • Liqueur has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, phosphorus, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 557% higher.
  • Liverwurst has 145 times more selenium than liqueur. Liverwurst has 58µg of selenium, while liqueur has 0.4µg.
  • Liqueur contains less sodium.
  • Liverwurst has a lower glycemic index than liqueur.

We used Liverwurst spread and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Liverwurst vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +431.3%
Contains more IronIron +6707.7%
Contains more CopperCopper +500%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +2264.7%
Contains more Vitamin B1Vitamin B1 +2372.7%
Contains more Vitamin B2Vitamin B2 +1707%
Contains more Vitamin B3Vitamin B3 +5412.8%
Contains more Vitamin B5Vitamin B5 +3290.8%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more Vitamin B12Vitamin B12 +16725%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Liqueur DV% diff.
Vitamin B12 13.46µg 0.08µg 558%
Vitamin A 4091µg 173µg 435%
Iron 8.85mg 0.13mg 109%
Selenium 58µg 0.4µg 105%
Vitamin B2 1.03mg 0.057mg 75%
Vitamin B5 2.95mg 0.087mg 57%
Vitamin B3 4.3mg 0.078mg 26%
Sodium 700mg 92mg 26%
Phosphorus 230mg 50mg 26%
Copper 0.24mg 0.04mg 22%
Vitamin B1 0.272mg 0.011mg 22%
Monounsaturated fat 12.286g 4.458g 20%
Cholesterol 118mg 58mg 20%
Zinc 2.3mg 0.16mg 19%
Protein 12.38g 2.8g 19%
Fats 25.45g 15.7g 15%
Vitamin B6 0.19mg 0.011mg 14%
Polyunsaturated fat 2.427g 0.669g 12%
Fiber 2.5g 0g 10%
Folate 30µg 2µg 7%
Manganese 0.155mg 0.006mg 6%
Carbs 5.89g 20.9g 5%
Potassium 170mg 32mg 4%
Vitamin C 3.5mg 0.2mg 4%
Vitamin E 0.45mg 3%
Caffeine 0mg 8mg 2%
Magnesium 12mg 2mg 2%
Calories 305kcal 327kcal 1%
Vitamin K 1.3µg 1%
Calcium 22mg 16mg 1%
Choline 8.1mg 1%
Saturated fat 9.925g 9.664g 1%
Net carbs 3.39g 20.9g N/A
Sugar 1.65g 19.76g N/A
Tryptophan 0.151mg 0.04mg 0%
Threonine 0.671mg 0.127mg 0%
Isoleucine 0.653mg 0.17mg 0%
Leucine 1.139mg 0.275mg 0%
Lysine 1.155mg 0.223mg 0%
Methionine 0.285mg 0.07mg 0%
Phenylalanine 0.617mg 0.136mg 0%
Valine 0.857mg 0.188mg 0%
Histidine 0.448mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +342.1%
Contains more FatsFats +62.1%
Contains more WaterWater +15.1%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +412.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +262.8%
~equal in Saturated fat ~9.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.