Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Corn raw

Liverwurst vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are liverwurst and corn raw different?

  • Liverwurst is higher than corn raw in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and copper.
  • Liverwurst covers your daily need for vitamin B12, 561% more than corn raw.
  • Corn raw has a higher glycemic index (52) than liverwurst (28).

Liverwurst spread and Corn, sweet, yellow, raw types were used in this article.

Infographic

Liverwurst vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1000%
Contains more IronIron +1601.9%
Contains more CopperCopper +344.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +158.4%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +58.8%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +45355.6%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +94.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Corn raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 9µg 454%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 0.52mg 104%
Vitamin B2 1.03mg 0.055mg 75%
Vitamin B5 2.95mg 0.717mg 45%
Saturated fat 9.925g 0.325g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.35g 37%
Sodium 700mg 15mg 30%
Monounsaturated fat 12.286g 0.432g 30%
Copper 0.24mg 0.054mg 21%
Phosphorus 230mg 89mg 20%
Protein 12.38g 3.27g 18%
Zinc 2.3mg 0.46mg 17%
Vitamin B3 4.3mg 1.77mg 16%
Polyunsaturated fat 2.427g 0.487g 13%
Calories 305kcal 86kcal 11%
Vitamin B1 0.272mg 0.155mg 10%
Vitamin B6 0.19mg 0.093mg 7%
Magnesium 12mg 37mg 6%
Choline 23mg 4%
Vitamin C 3.5mg 6.8mg 4%
Carbs 5.89g 18.7g 4%
Potassium 170mg 270mg 3%
Folate 30µg 42µg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fiber 2.5g 2g 2%
Calcium 22mg 2mg 2%
Net carbs 3.39g 16.7g N/A
Sugar 1.65g 6.26g N/A
Vitamin E 0.07mg 0%
Manganese 0.155mg 0.163mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0.023mg 0%
Threonine 0.671mg 0.129mg 0%
Isoleucine 0.653mg 0.129mg 0%
Leucine 1.139mg 0.348mg 0%
Lysine 1.155mg 0.137mg 0%
Methionine 0.285mg 0.067mg 0%
Phenylalanine 0.617mg 0.15mg 0%
Valine 0.857mg 0.185mg 0%
Histidine 0.448mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +1785.2%
Contains more OtherOther +336.5%
Contains more CarbsCarbs +217.5%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2744%
Contains more Poly. FatPolyunsaturated fat +398.4%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.