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  6. Liverwurst vs. Mango

Liverwurst vs. Mango — In-Depth Nutrition Comparison

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What are the differences between liverwurst and mango?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus, yet mango is higher in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Mangos, raw types in this article.

Infographic

Liverwurst vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +100%
Contains more IronIron +5431.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +1542.9%
Contains more ManganeseManganese +146%
Contains more SeleniumSelenium +9566.7%
Contains less SodiumSodium -99.9%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +7475.9%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +2610.5%
Contains more Vitamin B3Vitamin B3 +542.8%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +940%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Mango DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 54µg 449%
Iron 8.85mg 0.16mg 109%
Selenium 58µg 0.6µg 104%
Vitamin B2 1.03mg 0.038mg 76%
Vitamin B5 2.95mg 0.197mg 55%
Saturated fat 9.925g 0.092g 45%
Fats 25.45g 0.38g 39%
Cholesterol 118mg 0mg 39%
Vitamin C 3.5mg 36.4mg 37%
Phosphorus 230mg 14mg 31%
Monounsaturated fat 12.286g 0.14g 30%
Sodium 700mg 1mg 30%
Protein 12.38g 0.82g 23%
Vitamin B3 4.3mg 0.669mg 23%
Zinc 2.3mg 0.09mg 20%
Vitamin B1 0.272mg 0.028mg 20%
Polyunsaturated fat 2.427g 0.071g 16%
Copper 0.24mg 0.111mg 14%
Calories 305kcal 60kcal 12%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.19mg 0.119mg 5%
Vitamin K 4.2µg 4%
Manganese 0.155mg 0.063mg 4%
Fiber 2.5g 1.6g 4%
Carbs 5.89g 14.98g 3%
Folate 30µg 43µg 3%
Calcium 22mg 11mg 1%
Choline 7.6mg 1%
Net carbs 3.39g 13.38g N/A
Magnesium 12mg 10mg 0%
Potassium 170mg 168mg 0%
Sugar 1.65g 13.66g N/A
Tryptophan 0.151mg 0.013mg 0%
Threonine 0.671mg 0.031mg 0%
Isoleucine 0.653mg 0.029mg 0%
Leucine 1.139mg 0.05mg 0%
Lysine 1.155mg 0.066mg 0%
Methionine 0.285mg 0.008mg 0%
Phenylalanine 0.617mg 0.027mg 0%
Valine 0.857mg 0.042mg 0%
Histidine 0.448mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1409.8%
Contains more FatsFats +6597.4%
Contains more OtherOther +663.9%
Contains more CarbsCarbs +154.3%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +8675.7%
Contains more Poly. FatPolyunsaturated fat +3318.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.