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  6. Liverwurst vs. Maple sugar

Liverwurst vs. Maple sugar — In-Depth Nutrition Comparison

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Differences between liverwurst and maple sugar

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, maple sugar is richer in manganese and zinc.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Maple sugar has less cholesterol.
  • Liverwurst has a lower glycemic index (28) than maple sugar (63).

The food types used in this comparison are Liverwurst spread and Sugars, maple.

Infographic

Liverwurst vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +449.7%
Contains more CopperCopper +142.4%
Contains more PhosphorusPhosphorus +7566.7%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +61.2%
Contains more ZincZinc +163.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2922.2%
Contains more Vitamin B2Vitamin B2 +7823.1%
Contains more Vitamin B3Vitamin B3 +10650%
Contains more Vitamin B5Vitamin B5 +6045.8%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Maple sugar DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Manganese 0.155mg 4.422mg 186%
Selenium 58µg 0.8µg 104%
Iron 8.85mg 1.61mg 91%
Vitamin B2 1.03mg 0.013mg 78%
Vitamin B5 2.95mg 0.048mg 58%
Saturated fat 9.925g 0.036g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.2g 39%
Zinc 2.3mg 6.06mg 34%
Phosphorus 230mg 3mg 32%
Monounsaturated fat 12.286g 0.064g 31%
Sodium 700mg 11mg 30%
Carbs 5.89g 90.9g 28%
Vitamin B3 4.3mg 0.04mg 27%
Protein 12.38g 0.1g 25%
Vitamin B1 0.272mg 0.009mg 22%
Polyunsaturated fat 2.427g 0.1g 16%
Copper 0.24mg 0.099mg 16%
Vitamin B6 0.19mg 0.003mg 14%
Fiber 2.5g 0g 10%
Folate 30µg 0µg 8%
Calcium 22mg 90mg 7%
Vitamin C 3.5mg 0mg 4%
Potassium 170mg 274mg 3%
Calories 305kcal 354kcal 2%
Magnesium 12mg 19mg 2%
Net carbs 3.39g 90.9g N/A
Sugar 1.65g 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +12280%
Contains more FatsFats +12625%
Contains more WaterWater +569.1%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +1443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +19096.9%
Contains more Poly. FatPolyunsaturated fat +2327%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.