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Liverwurst vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and Mexican tea

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2; however, Mexican tea is higher in manganese and folate.
  • Liverwurst covers your daily vitamin B12 needs 561% more than Mexican tea.

Food varieties used in this article are Liverwurst spread and Epazote, raw.

Infographic

Liverwurst vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +370.7%
Contains more CopperCopper +26.3%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +167.4%
Contains more SeleniumSelenium +6344.4%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +272.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1898.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +572.9%
Contains more Vitamin B5Vitamin B5 +1548%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~3.6mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3651.5%
Contains more FatsFats +4794.2%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +66.7%
~equal in Other ~2.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Mexican tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Mexican tea DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Manganese 0.155mg 3.098mg 128%
Selenium 58µg 0.9µg 104%
Iron 8.85mg 1.88mg 87%
Vitamin B5 2.95mg 0.179mg 55%
Vitamin B2 1.03mg 0.348mg 52%
Folate 30µg 215µg 46%
Saturated fat 9.925g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.52g 38%
Monounsaturated fat 12.286g 31%
Sodium 700mg 43mg 29%
Magnesium 12mg 121mg 26%
Calcium 22mg 275mg 25%
Protein 12.38g 0.33g 24%
Vitamin B3 4.3mg 0.639mg 23%
Phosphorus 230mg 86mg 21%
Vitamin B1 0.272mg 0.028mg 20%
Polyunsaturated fat 2.427g 16%
Calories 305kcal 32kcal 14%
Potassium 170mg 633mg 14%
Zinc 2.3mg 1.1mg 11%
Copper 0.24mg 0.19mg 6%
Fiber 2.5g 3.8g 5%
Vitamin B6 0.19mg 0.152mg 3%
Carbs 5.89g 7.44g 1%
Vitamin C 3.5mg 3.6mg 0%
Net carbs 3.39g 3.64g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
25%
Mexican tea
Minerals Daily Need Coverage Score
103%
Liverwurst
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.