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  6. Liverwurst vs. Minestrone

Liverwurst vs. Minestrone — In-Depth Nutrition Comparison

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Differences between liverwurst and minestrone

  • Liverwurst is higher than minestrone in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, phosphorus, vitamin B3, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has 118 times more cholesterol than minestrone. While liverwurst has 118mg of cholesterol, minestrone has only 1mg.
  • Liverwurst has a lower glycemic index (28) than minestrone (47).

The food types used in this comparison are Liverwurst spread and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Liverwurst vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +2228.9%
Contains more CopperCopper +370.6%
Contains more ZincZinc +641.9%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.7%
~equal in Manganese ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +8249%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +5622.2%
Contains more Vitamin B3Vitamin B3 +999.7%
Contains more Vitamin B5Vitamin B5 +2007.1%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Minestrone DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 49µg 449%
Iron 8.85mg 0.38mg 106%
Selenium 58µg 105%
Vitamin B2 1.03mg 0.018mg 78%
Vitamin B5 2.95mg 0.14mg 56%
Saturated fat 9.925g 0.23g 44%
Cholesterol 118mg 1mg 39%
Fats 25.45g 1.04g 38%
Phosphorus 230mg 23mg 30%
Monounsaturated fat 12.286g 0.29g 30%
Vitamin B3 4.3mg 0.391mg 24%
Protein 12.38g 1.77g 21%
Copper 0.24mg 0.051mg 21%
Vitamin B1 0.272mg 0.022mg 21%
Sodium 700mg 254mg 19%
Zinc 2.3mg 0.31mg 18%
Calories 305kcal 34kcal 14%
Polyunsaturated fat 2.427g 0.46g 13%
Vitamin B6 0.19mg 0.041mg 11%
Fiber 2.5g 0.4g 8%
Folate 30µg 15µg 4%
Vitamin C 3.5mg 0.5mg 3%
Magnesium 12mg 3mg 2%
Potassium 170mg 130mg 1%
Calcium 22mg 14mg 1%
Carbs 5.89g 4.66g 0%
Net carbs 3.39g 4.26g N/A
Sugar 1.65g N/A
Manganese 0.155mg 0.152mg 0%
Tryptophan 0.151mg 0.013mg 0%
Threonine 0.671mg 0.043mg 0%
Isoleucine 0.653mg 0.054mg 0%
Leucine 1.139mg 0.098mg 0%
Lysine 1.155mg 0.076mg 0%
Methionine 0.285mg 0.018mg 0%
Phenylalanine 0.617mg 0.064mg 0%
Valine 0.857mg 0.074mg 0%
Histidine 0.448mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +599.4%
Contains more FatsFats +2347.1%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +129.2%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4136.6%
Contains more Poly. FatPolyunsaturated fat +427.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.