Liverwurst vs. Oats — In-Depth Nutrition Comparison
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How are liverwurst and oats different?
- Liverwurst is higher in vitamin B12, vitamin A, vitamin B2, and iron; however, oats are richer in manganese, copper, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Oats have less cholesterol.
- Liverwurst has a lower glycemic index (28) than oats (59).
Liverwurst spread and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +72.6% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3071.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +641% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Manganese | 0.155mg | 4.916mg | 207% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 0.139mg | 69% |
| Iron | 8.85mg | 4.72mg | 52% |
| Copper | 0.24mg | 0.626mg | 43% |
| Phosphorus | 230mg | 523mg | 42% |
| Vitamin B1 | 0.272mg | 0.763mg | 41% |
| Saturated fat | 9.925g | 1.217g | 40% |
| Cholesterol | 118mg | 0mg | 39% |
| Magnesium | 12mg | 177mg | 39% |
| Fiber | 2.5g | 10.6g | 32% |
| Vitamin B5 | 2.95mg | 1.349mg | 32% |
| Sodium | 700mg | 2mg | 30% |
| Fats | 25.45g | 6.9g | 29% |
| Monounsaturated fat | 12.286g | 2.178g | 25% |
| Vitamin B3 | 4.3mg | 0.961mg | 21% |
| Carbs | 5.89g | 66.27g | 20% |
| Zinc | 2.3mg | 3.97mg | 15% |
| Protein | 12.38g | 16.89g | 9% |
| Potassium | 170mg | 429mg | 8% |
| Folate | 30µg | 56µg | 7% |
| Vitamin B6 | 0.19mg | 0.119mg | 5% |
| Calories | 305kcal | 389kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calcium | 22mg | 54mg | 3% |
| Polyunsaturated fat | 2.427g | 2.535g | 1% |
| Net carbs | 3.39g | 55.67g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.234mg | 0% |
| Threonine | 0.671mg | 0.575mg | 0% |
| Isoleucine | 0.653mg | 0.694mg | 0% |
| Leucine | 1.139mg | 1.284mg | 0% |
| Lysine | 1.155mg | 0.701mg | 0% |
| Methionine | 0.285mg | 0.312mg | 0% |
| Phenylalanine | 0.617mg | 0.895mg | 0% |
| Valine | 0.857mg | 0.937mg | 0% |
| Histidine | 0.448mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +268.8% |
| Contains more WaterWater | +551.2% |
| Contains more OtherOther | +59.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +1025.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +464.1% |
| Contains less Sat. FatSaturated fat | -87.7% |
~equal in
Polyunsaturated fat
~2.535g
