Liverwurst vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Liverwurst and Ostrich?
- Liverwurst is higher in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Ostrich is higher in Vitamin B6, and Zinc.
- Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
- Liverwurst has 10 times more Saturated Fat than Ostrich. While Liverwurst has 9.925g of Saturated Fat, Ostrich has only 1g.
We used Liverwurst spread and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+217.2%
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Copper
+57.9%
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Manganese
+715.8%
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Selenium
+54.7%
Contains
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Magnesium
+108.3%
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Potassium
+112.9%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+110.9%
Equal in Phosphorus - 251
Contains
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Calcium
+266.7%
Contains
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Iron
+217.2%
Contains
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Copper
+57.9%
Contains
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Manganese
+715.8%
Contains
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Selenium
+54.7%
Contains
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Magnesium
+108.3%
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Potassium
+112.9%
Contains
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Sodium
-88.6%
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Zinc
+110.9%
Equal in Phosphorus - 251
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+17.2%
Contains
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Vitamin B2
+252.7%
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Vitamin B5
+123.8%
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Folate
+100%
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Vitamin B12
+115.4%
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Vitamin B3
+66.1%
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Vitamin B6
+186.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B2
+252.7%
Contains
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Vitamin B5
+123.8%
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Folate
+100%
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Vitamin B12
+115.4%
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Vitamin B3
+66.1%
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Vitamin B6
+186.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+890.3%
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Carbs
+∞%
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Other
+539.5%
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Protein
+130.1%
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Water
+28%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+890.3%
Contains
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Carbs
+∞%
Contains
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Other
+539.5%
Contains
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Protein
+130.1%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1166.6%
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Polyunsaturated fat
+451.6%
Contains
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Saturated Fat
-89.9%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+1166.6%
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Polyunsaturated fat
+451.6%
Contains
less
Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0g |
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| Protein | 12.38g | 28.49g |
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| Fats | 25.45g | 2.57g |
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| Carbs | 5.89g | 0g |
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| Calories | 305kcal | 145kcal |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 6mg |
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| Iron | 8.85mg | 2.79mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 230mg | 251mg |
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| Potassium | 170mg | 362mg |
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| Sodium | 700mg | 80mg |
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| Zinc | 2.3mg | 4.85mg |
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| Copper | 0.24mg | 0.152mg |
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| Manganese | 0.155mg | 0.019mg |
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| Selenium | 58µg | 37.5µg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin A RAE | 4091µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.232mg |
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| Vitamin B2 | 1.03mg | 0.292mg |
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| Vitamin B3 | 4.3mg | 7.143mg |
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| Vitamin B5 | 2.95mg | 1.318mg |
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| Vitamin B6 | 0.19mg | 0.545mg |
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| Folate | 30µg | 15µg |
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| Vitamin B12 | 13.46µg | 6.25µg |
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| Tryptophan | 0.151mg | 0.254mg |
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| Threonine | 0.671mg | 1.25mg |
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| Isoleucine | 0.653mg | 1.354mg |
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| Leucine | 1.139mg | 2.315mg |
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| Lysine | 1.155mg | 2.516mg |
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| Methionine | 0.285mg | 0.796mg |
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| Phenylalanine | 0.617mg | 1.176mg |
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| Valine | 0.857mg | 1.407mg |
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| Histidine | 0.448mg | 0.716mg |
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| Cholesterol | 118mg | 85mg |
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| Saturated Fat | 9.925g | 1g |
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| Monounsaturated Fat | 12.286g | 0.97g |
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| Polyunsaturated fat | 2.427g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
105%
Minerals Daily Need Coverage Score
103%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.