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Liverwurst vs Ostrich - In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Ostrich?

  • Liverwurst is higher in Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Ostrich is higher in Vitamin A RAE, Vitamin B6, and Zinc.
  • Liverwurst's daily need coverage for Vitamin A RAE is 455% more.
  • Liverwurst has 10 times more Saturated Fat than Ostrich. While Liverwurst has 9.925g of Saturated Fat, Ostrich has only 1g.

We used Liverwurst spread and Ostrich, tip trimmed, cooked types in this article.

Infographic

Liverwurst vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +266.7%
Contains more Iron +217.2%
Contains more Copper +57.9%
Contains more Magnesium +108.3%
Contains more Potassium +112.9%
Contains less Sodium -88.6%
Contains more Zinc +110.9%
Equal in Phosphorus - 251
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +266.7%
Contains more Iron +217.2%
Contains more Copper +57.9%
Contains more Magnesium +108.3%
Contains more Potassium +112.9%
Contains less Sodium -88.6%
Contains more Zinc +110.9%
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Folate +100%
Contains more Vitamin B12 +115.4%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Folate +100%
Contains more Vitamin B12 +115.4%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Ostrich Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 28.49g Ostrich
Fats 25.45g 2.57g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 145kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Ostrich
Fiber 2.5g 0g Liverwurst
Calcium 22mg 6mg Liverwurst
Iron 8.85mg 2.79mg Liverwurst
Magnesium 12mg 25mg Ostrich
Phosphorus 230mg 251mg Ostrich
Potassium 170mg 362mg Ostrich
Sodium 700mg 80mg Ostrich
Zinc 2.3mg 4.85mg Ostrich
Copper 0.24mg 0.152mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.232mg Liverwurst
Vitamin B2 1.03mg 0.292mg Liverwurst
Vitamin B3 4.3mg 7.143mg Ostrich
Vitamin B5 2.95mg 1.318mg Liverwurst
Vitamin B6 0.19mg 0.545mg Ostrich
Folate 30µg 15µg Liverwurst
Vitamin B12 13.46µg 6.25µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.254mg Ostrich
Threonine 0.671mg 1.25mg Ostrich
Isoleucine 0.653mg 1.354mg Ostrich
Leucine 1.139mg 2.315mg Ostrich
Lysine 1.155mg 2.516mg Ostrich
Methionine 0.285mg 0.796mg Ostrich
Phenylalanine 0.617mg 1.176mg Ostrich
Valine 0.857mg 1.407mg Ostrich
Histidine 0.448mg 0.716mg Ostrich
Cholesterol 118mg 85mg Ostrich
Trans Fat g g
Saturated Fat 9.925g 1g Ostrich
Monounsaturated Fat 12.286g 0.97g Liverwurst
Polyunsaturated fat 2.427g 0.44g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
105
Ostrich
Mineral Summary Score
87
Liverwurst
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
171%
Ostrich
Carbohydrates
6%
Liverwurst
0%
Ostrich
Fats
117%
Liverwurst
12%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.