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Liverwurst vs Ostrich - In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Ostrich?

  • Liverwurst is higher in Vitamin B12, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Ostrich is higher in Vitamin A, Vitamin B6, and Zinc.
  • Liverwurst's daily need coverage for Vitamin A is 455% more.
  • Liverwurst has 10 times more Saturated Fat than Ostrich. While Liverwurst has 9.925g of Saturated Fat, Ostrich has only 1g.

We used Liverwurst spread and Ostrich, tip trimmed, cooked types in this article.

Infographic

Liverwurst vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +217.2%
Contains more Calcium +266.7%
Contains more Copper +57.9%
Contains more Potassium +112.9%
Contains more Magnesium +108.3%
Contains more Zinc +110.9%
Contains less Sodium -88.6%
Equal in Phosphorus - 251
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Iron +217.2%
Contains more Calcium +266.7%
Contains more Copper +57.9%
Contains more Potassium +112.9%
Contains more Magnesium +108.3%
Contains more Zinc +110.9%
Contains less Sodium -88.6%
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B12 +115.4%
Contains more Folate +100%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +252.7%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B12 +115.4%
Contains more Folate +100%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +186.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
105
Ostrich
Mineral Summary Score
87
Liverwurst
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
171%
Ostrich
Carbohydrates
6%
Liverwurst
0%
Ostrich
Fats
117%
Liverwurst
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.925g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Ostrich Opinion
Calories 305 145 Liverwurst
Protein 12.38 28.49 Ostrich
Fats 25.45 2.57 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 85 Ostrich
Vitamin D
Iron 8.85 2.79 Liverwurst
Calcium 22 6 Liverwurst
Potassium 170 362 Ostrich
Magnesium 12 25 Ostrich
Sugar 1.65 0 Ostrich
Fiber 2.5 0 Liverwurst
Copper 0.24 0.152 Liverwurst
Zinc 2.3 4.85 Ostrich
Starch
Phosphorus 230 251 Ostrich
Sodium 700 80 Ostrich
Vitamin A 13636 0 Liverwurst
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.272 0.232 Liverwurst
Vitamin B2 1.03 0.292 Liverwurst
Vitamin B3 4.3 7.143 Ostrich
Vitamin B5 2.95 1.318 Liverwurst
Vitamin B6 0.19 0.545 Ostrich
Vitamin B12 13.46 6.25 Liverwurst
Vitamin K
Folate 30 15 Liverwurst
Trans Fat
Saturated Fat 9.925 1 Ostrich
Monounsaturated Fat 12.286 0.97 Liverwurst
Polyunsaturated fat 2.427 0.44 Liverwurst
Tryptophan 0.151 0.254 Ostrich
Threonine 0.671 1.25 Ostrich
Isoleucine 0.653 1.354 Ostrich
Leucine 1.139 2.315 Ostrich
Lysine 1.155 2.516 Ostrich
Methionine 0.285 0.796 Ostrich
Phenylalanine 0.617 1.176 Ostrich
Valine 0.857 1.407 Ostrich
Histidine 0.448 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.