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  6. Liverwurst vs. Pear

Liverwurst vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Liverwurst and Pear

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus in Liverwurst is higher than in Pear.
  • Liverwurst covers your daily need of Vitamin B12 561% more than Pear.

These are the specific foods used in this comparison Liverwurst spread and Pears, raw.

Infographic

Liverwurst vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
9
:
1
Pear
Pear
Contains more Calcium +144.4%
Contains more Iron +4816.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +1816.7%
Contains more Potassium +46.6%
Contains more Zinc +2200%
Contains more Copper +192.7%
Contains more Manganese +222.9%
Contains more Selenium +57900%
Contains less Sodium -99.9%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +144.4%
Contains more Iron +4816.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +1816.7%
Contains more Potassium +46.6%
Contains more Zinc +2200%
Contains more Copper +192.7%
Contains more Manganese +222.9%
Contains more Selenium +57900%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Pear
Pear
Contains more Vitamin A +54444%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +3861.5%
Contains more Vitamin B3 +2570.8%
Contains more Vitamin B5 +5920.4%
Contains more Vitamin B6 +555.2%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22.9%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +2166.7%
Contains more Vitamin B2 +3861.5%
Contains more Vitamin B3 +2570.8%
Contains more Vitamin B5 +5920.4%
Contains more Vitamin B6 +555.2%
Contains more Folate +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +22.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Pear
Pear
Contains more Protein +3338.9%
Contains more Fats +18078.6%
Contains more Other +787.1%
Contains more Carbs +158.6%
Contains more Water +56.8%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3338.9%
Contains more Fats +18078.6%
Contains more Other +787.1%
Contains more Carbs +158.6%
Contains more Water +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +14526.2%
Contains more Polyunsaturated fat +2481.9%
Contains less Saturated Fat -99.8%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +14526.2%
Contains more Polyunsaturated fat +2481.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Pear Opinion
Net carbs 3.39g 12.13g Pear
Protein 12.38g 0.36g Liverwurst
Fats 25.45g 0.14g Liverwurst
Carbs 5.89g 15.23g Pear
Calories 305kcal 57kcal Liverwurst
Fructose 6.42g Pear
Sugar 1.65g 9.75g Liverwurst
Fiber 2.5g 3.1g Pear
Calcium 22mg 9mg Liverwurst
Iron 8.85mg 0.18mg Liverwurst
Magnesium 12mg 7mg Liverwurst
Phosphorus 230mg 12mg Liverwurst
Potassium 170mg 116mg Liverwurst
Sodium 700mg 1mg Pear
Zinc 2.3mg 0.1mg Liverwurst
Copper 0.24mg 0.082mg Liverwurst
Manganese 0.155mg 0.048mg Liverwurst
Selenium 58µg 0.1µg Liverwurst
Vitamin A 13636IU 25IU Liverwurst
Vitamin A RAE 4091µg 1µg Liverwurst
Vitamin E 0.12mg Pear
Vitamin C 3.5mg 4.3mg Pear
Vitamin B1 0.272mg 0.012mg Liverwurst
Vitamin B2 1.03mg 0.026mg Liverwurst
Vitamin B3 4.3mg 0.161mg Liverwurst
Vitamin B5 2.95mg 0.049mg Liverwurst
Vitamin B6 0.19mg 0.029mg Liverwurst
Folate 30µg 7µg Liverwurst
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 4.4µg Pear
Tryptophan 0.151mg 0.002mg Liverwurst
Threonine 0.671mg 0.011mg Liverwurst
Isoleucine 0.653mg 0.011mg Liverwurst
Leucine 1.139mg 0.019mg Liverwurst
Lysine 1.155mg 0.017mg Liverwurst
Methionine 0.285mg 0.002mg Liverwurst
Phenylalanine 0.617mg 0.011mg Liverwurst
Valine 0.857mg 0.017mg Liverwurst
Histidine 0.448mg 0.002mg Liverwurst
Cholesterol 118mg 0mg Pear
Saturated Fat 9.925g 0.022g Pear
Monounsaturated Fat 12.286g 0.084g Liverwurst
Polyunsaturated fat 2.427g 0.094g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
5%
Pear
Minerals Daily Need Coverage Score
103%
Liverwurst
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 9.903g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.