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Liverwurst vs Pepperoni - In-Depth Nutrition Comparison

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How are Liverwurst and Pepperoni different?

  • Liverwurst is richer in Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5 and Copper, while Pepperoni is higher in Vitamin A and Manganese.
  • Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
  • Liverwurst contains 7 times more Iron than Pepperoni. Liverwurst contains 8.85mg of Iron, while Pepperoni contains 1.33mg.
  • Liverwurst is lower in Saturated Fat.

Liverwurst spread and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Liverwurst vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Potassium +61.2%
Contains more Magnesium +50%
Equal in Zinc - 2.44
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Potassium +61.2%
Contains more Magnesium +50%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Contains more Folate +500%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Contains more Folate +500%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
Liverwurst
50
Pepperoni
Mineral Summary Score
87
Liverwurst
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
116%
Pepperoni
Carbohydrates
6%
Liverwurst
1%
Pepperoni
Fats
117%
Liverwurst
214%
Pepperoni

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pepperoni
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Pepperoni Opinion
Calories 305 504 Pepperoni
Protein 12.38 19.25 Pepperoni
Fats 25.45 46.28 Pepperoni
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 1.18 Liverwurst
Cholesterol 118 97 Pepperoni
Vitamin D 52 Pepperoni
Iron 8.85 1.33 Liverwurst
Calcium 22 19 Liverwurst
Potassium 170 274 Pepperoni
Magnesium 12 18 Pepperoni
Sugars 1.65 0 Pepperoni
Fiber 2.5 0 Liverwurst
Copper 0.24 0.091 Liverwurst
Zinc 2.3 2.44 Pepperoni
Starch
Phosphorus 230 158 Liverwurst
Sodium 700 1582 Liverwurst
Vitamin A 13636 0 Liverwurst
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.272 0.271 Liverwurst
Vitamin B2 1.03 0.257 Liverwurst
Vitamin B3 4.3 4.987 Pepperoni
Vitamin B5 2.95 0.93 Liverwurst
Vitamin B6 0.19 0.362 Pepperoni
Vitamin B12 13.46 1.3 Liverwurst
Vitamin K 5.8 Pepperoni
Folate 30 5 Liverwurst
Trans Fat 1.527 Liverwurst
Saturated Fat 9.925 17.708 Liverwurst
Monounsaturated Fat 12.286 20.77 Pepperoni
Polyunsaturated fat 2.427 4.458 Pepperoni
Tryptophan 0.151 0.23 Pepperoni
Threonine 0.671 0.869 Pepperoni
Isoleucine 0.653 0.901 Pepperoni
Leucine 1.139 1.575 Pepperoni
Lysine 1.155 1.652 Pepperoni
Methionine 0.285 0.511 Pepperoni
Phenylalanine 0.617 0.778 Pepperoni
Valine 0.857 0.987 Pepperoni
Histidine 0.448 0.688 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.