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Liverwurst vs Pepperoni - In-Depth Nutrition Comparison

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How are Liverwurst and Pepperoni different?

  • Liverwurst is richer in Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, while Pepperoni is higher in Vitamin A RAE, and Manganese.
  • Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
  • Liverwurst contains 7 times more Iron than Pepperoni. Liverwurst contains 8.85mg of Iron, while Pepperoni contains 1.33mg.
  • Liverwurst is lower in Saturated Fat.

Liverwurst spread and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Liverwurst vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Contains more Magnesium +50%
Contains more Potassium +61.2%
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Contains more Magnesium +50%
Contains more Potassium +61.2%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B1 - 0.271

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pepperoni
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pepperoni Opinion
Net carbs 3.39g 1.18g Liverwurst
Protein 12.38g 19.25g Pepperoni
Fats 25.45g 46.28g Pepperoni
Carbs 5.89g 1.18g Liverwurst
Calories 305kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 1.65g 0g Pepperoni
Fiber 2.5g 0g Liverwurst
Calcium 22mg 19mg Liverwurst
Iron 8.85mg 1.33mg Liverwurst
Magnesium 12mg 18mg Pepperoni
Phosphorus 230mg 158mg Liverwurst
Potassium 170mg 274mg Pepperoni
Sodium 700mg 1582mg Liverwurst
Zinc 2.3mg 2.44mg Pepperoni
Copper 0.24mg 0.091mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.271mg Liverwurst
Vitamin B2 1.03mg 0.257mg Liverwurst
Vitamin B3 4.3mg 4.987mg Pepperoni
Vitamin B5 2.95mg 0.93mg Liverwurst
Vitamin B6 0.19mg 0.362mg Pepperoni
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 1.3µg Liverwurst
Vitamin K µg 5.8µg Pepperoni
Tryptophan 0.151mg 0.23mg Pepperoni
Threonine 0.671mg 0.869mg Pepperoni
Isoleucine 0.653mg 0.901mg Pepperoni
Leucine 1.139mg 1.575mg Pepperoni
Lysine 1.155mg 1.652mg Pepperoni
Methionine 0.285mg 0.511mg Pepperoni
Phenylalanine 0.617mg 0.778mg Pepperoni
Valine 0.857mg 0.987mg Pepperoni
Histidine 0.448mg 0.688mg Pepperoni
Cholesterol 118mg 97mg Pepperoni
Trans Fat g 1.527g Liverwurst
Saturated Fat 9.925g 17.708g Liverwurst
Monounsaturated Fat 12.286g 20.77g Pepperoni
Polyunsaturated fat 2.427g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
50
Pepperoni
Mineral Summary Score
87
Liverwurst
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
116%
Pepperoni
Carbohydrates
6%
Liverwurst
1%
Pepperoni
Fats
117%
Liverwurst
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.