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  6. Liverwurst vs. Chili Pepper

Liverwurst vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between liverwurst and chili Pepper

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, chili Pepper are richer in vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Chili Pepper have a lower glycemic index (10) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Peppers, hot chili, green, raw.

Infographic

Liverwurst vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +22.2%
Contains more IronIron +637.5%
Contains more CopperCopper +37.9%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +11500%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +6833.9%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +1044.4%
Contains more Vitamin B3Vitamin B3 +352.6%
Contains more Vitamin B5Vitamin B5 +4736.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.4%
Contains more Vitamin CVitamin C +6828.6%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chili Pepper DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 59µg 448%
Vitamin C 3.5mg 242.5mg 266%
Selenium 58µg 0.5µg 105%
Iron 8.85mg 1.2mg 96%
Vitamin B2 1.03mg 0.09mg 72%
Vitamin B5 2.95mg 0.061mg 58%
Saturated fat 9.925g 0.021g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.2g 39%
Monounsaturated fat 12.286g 0.011g 31%
Sodium 700mg 7mg 30%
Phosphorus 230mg 46mg 26%
Vitamin B3 4.3mg 0.95mg 21%
Protein 12.38g 2g 21%
Zinc 2.3mg 0.3mg 18%
Polyunsaturated fat 2.427g 0.109g 15%
Vitamin B1 0.272mg 0.09mg 15%
Calories 305kcal 40kcal 13%
Vitamin K 14.3µg 12%
Copper 0.24mg 0.174mg 7%
Vitamin B6 0.19mg 0.278mg 7%
Vitamin E 0.69mg 5%
Potassium 170mg 340mg 5%
Manganese 0.155mg 0.237mg 4%
Fiber 2.5g 1.5g 4%
Magnesium 12mg 25mg 3%
Folate 30µg 23µg 2%
Choline 11.1mg 2%
Carbs 5.89g 9.46g 1%
Net carbs 3.39g 7.96g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 5.1g N/A
Tryptophan 0.151mg 0.026mg 0%
Threonine 0.671mg 0.074mg 0%
Isoleucine 0.653mg 0.065mg 0%
Leucine 1.139mg 0.105mg 0%
Lysine 1.155mg 0.089mg 0%
Methionine 0.285mg 0.024mg 0%
Phenylalanine 0.617mg 0.062mg 0%
Valine 0.857mg 0.084mg 0%
Histidine 0.448mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +519%
Contains more FatsFats +12625%
Contains more OtherOther +358.3%
Contains more CarbsCarbs +60.6%
Contains more WaterWater +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +111590.9%
Contains more Poly. FatPolyunsaturated fat +2126.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.