Liverwurst vs Pork chop - In-Depth Nutrition Comparison
Differences between Liverwurst and Pork chop
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however Pork chop is richer in Vitamin B6, and Vitamin B3.
- Liverwurst's daily need coverage for Vitamin B12 is 533% higher.
- Liverwurst has 1023 times more Vitamin A RAE than Pork chop. While Liverwurst has 4091µg of Vitamin A RAE, Pork chop has only 4µg.
- Pork chop has less Sodium.
The food types used in this comparison are Liverwurst spread and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|