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Liverwurst vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Liverwurst and Pork chop

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Pork chop is richer in Vitamin B6, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 533% higher.
  • Liverwurst has 1023 times more Vitamin A RAE than Pork chop. While Liverwurst has 4091µg of Vitamin A RAE, Pork chop has only 4µg.
  • Pork chop has less Sodium.

The food types used in this comparison are Liverwurst spread and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Liverwurst vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +917.2%
Contains more CopperCopper +128.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +85.3%
Contains more ZincZinc +37%
Contains less SodiumSodium -89.4%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90806.7%
Contains more Vitamin B2Vitamin B2 +229.1%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B12Vitamin B12 +1939.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +157.4%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +77.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +472.9%
Contains more ProteinProtein +91.6%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated Fat +151.4%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pork chop Opinion
Calories 305kcal 231kcal Liverwurst
Protein 12.38g 23.72g Pork chop
Fats 25.45g 14.35g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 78mg Pork chop
Vitamin D 40IU Pork chop
Magnesium 12mg 20mg Pork chop
Calcium 22mg 56mg Pork chop
Potassium 170mg 315mg Pork chop
Iron 8.85mg 0.87mg Liverwurst
Sugar 1.65g 0g Pork chop
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.105mg Liverwurst
Zinc 2.3mg 3.15mg Pork chop
Phosphorus 230mg 241mg Pork chop
Sodium 700mg 74mg Pork chop
Vitamin A 13636IU 15IU Liverwurst
Vitamin A RAE 4091µg 4µg Liverwurst
Vitamin E 0.21mg Pork chop
Vitamin D 1µg Pork chop
Manganese 0.155mg 0.01mg Liverwurst
Selenium 58µg 36.4µg Liverwurst
Vitamin B1 0.272mg 0.49mg Pork chop
Vitamin B2 1.03mg 0.313mg Liverwurst
Vitamin B3 4.3mg 7.927mg Pork chop
Vitamin B5 2.95mg 1.104mg Liverwurst
Vitamin B6 0.19mg 0.489mg Pork chop
Vitamin B12 13.46µg 0.66µg Liverwurst
Folate 30µg 0µg Liverwurst
Trans Fat 0.066g Liverwurst
Choline 67.5mg Pork chop
Saturated Fat 9.925g 4.339g Pork chop
Monounsaturated Fat 12.286g 4.887g Liverwurst
Polyunsaturated fat 2.427g 1.894g Liverwurst
Tryptophan 0.151mg 0.282mg Pork chop
Threonine 0.671mg 1.043mg Pork chop
Isoleucine 0.653mg 1.123mg Pork chop
Leucine 1.139mg 1.952mg Pork chop
Lysine 1.155mg 2.109mg Pork chop
Methionine 0.285mg 0.65mg Pork chop
Phenylalanine 0.617mg 0.985mg Pork chop
Valine 0.857mg 1.2mg Pork chop
Histidine 0.448mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
52%
Pork chop
Minerals Daily Need Coverage Score
103%
Liverwurst
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.