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Liverwurst vs Pork chop - In-Depth Nutrition Comparison

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Differences between Liverwurst and Pork chop

  • Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5, however Pork chop is richer in Vitamin B6, and Vitamin B3.
  • Liverwurst's daily need coverage for Vitamin B12 is 533% higher.
  • Liverwurst has 1023 times more Vitamin A than Pork chop. While Liverwurst has 4091µg of Vitamin A, Pork chop has only 4µg.
  • Pork chop has less Sodium.

The food types used in this comparison are Liverwurst spread and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Liverwurst vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +917.2%
Contains more Copper +128.6%
Contains more Calcium +154.5%
Contains more Potassium +85.3%
Contains more Magnesium +66.7%
Contains more Zinc +37%
Contains less Sodium -89.4%
Equal in Phosphorus - 241
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +917.2%
Contains more Copper +128.6%
Contains more Calcium +154.5%
Contains more Potassium +85.3%
Contains more Magnesium +66.7%
Contains more Zinc +37%
Contains less Sodium -89.4%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +90806.7%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B12 +1939.4%
Contains more Folate +∞%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +90806.7%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B12 +1939.4%
Contains more Folate +∞%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pork chop Opinion
Calories 305kcal 231kcal Liverwurst
Protein 12.38g 23.72g Pork chop
Fats 25.45g 14.35g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 78mg Pork chop
Vitamin D IU 40IU Pork chop
Iron 8.85mg 0.87mg Liverwurst
Calcium 22mg 56mg Pork chop
Potassium 170mg 315mg Pork chop
Magnesium 12mg 20mg Pork chop
Sugar 1.65g 0g Pork chop
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.105mg Liverwurst
Zinc 2.3mg 3.15mg Pork chop
Starch g g
Phosphorus 230mg 241mg Pork chop
Sodium 700mg 74mg Pork chop
Vitamin A 13636IU 15IU Liverwurst
Vitamin E mg 0.21mg Pork chop
Vitamin D µg 1µg Pork chop
Vitamin B1 0.272mg 0.49mg Pork chop
Vitamin B2 1.03mg 0.313mg Liverwurst
Vitamin B3 4.3mg 7.927mg Pork chop
Vitamin B5 2.95mg 1.104mg Liverwurst
Vitamin B6 0.19mg 0.489mg Pork chop
Vitamin B12 13.46µg 0.66µg Liverwurst
Vitamin K µg 0µg Pork chop
Folate 30µg 0µg Liverwurst
Trans Fat g 0.066g Liverwurst
Saturated Fat 9.925g 4.339g Pork chop
Monounsaturated Fat 12.286g 4.887g Liverwurst
Polyunsaturated fat 2.427g 1.894g Liverwurst
Tryptophan 0.151mg 0.282mg Pork chop
Threonine 0.671mg 1.043mg Pork chop
Isoleucine 0.653mg 1.123mg Pork chop
Leucine 1.139mg 1.952mg Pork chop
Lysine 1.155mg 2.109mg Pork chop
Methionine 0.285mg 0.65mg Pork chop
Phenylalanine 0.617mg 0.985mg Pork chop
Valine 0.857mg 1.2mg Pork chop
Histidine 0.448mg 0.965mg Pork chop
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
53
Pork chop
Mineral Summary Score
87
Liverwurst
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
142%
Pork chop
Carbohydrates
6%
Liverwurst
0%
Pork chop
Fats
117%
Liverwurst
66%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.