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Liverwurst vs Pork jowl - In-Depth Nutrition Comparison

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What are the main differences between Liverwurst and Pork jowl?

  • Pork jowl has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
  • Liverwurst's daily need coverage for Vitamin B12 is 527% higher.
  • Liverwurst has 1364 times more Vitamin A RAE than Pork jowl. Liverwurst has 4091µg of Vitamin A RAE, while Pork jowl has 3µg.
  • Pork jowl contains less Sodium.

We used Liverwurst spread and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Liverwurst vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +450%
Contains more Iron +2007.1%
Contains more Magnesium +300%
Contains more Phosphorus +167.4%
Contains more Potassium +14.9%
Contains more Zinc +173.8%
Contains more Copper +500%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +450%
Contains more Iron +2007.1%
Contains more Magnesium +300%
Contains more Phosphorus +167.4%
Contains more Potassium +14.9%
Contains more Zinc +173.8%
Contains more Copper +500%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Folate +2900%
Contains more Vitamin B12 +1541.5%
Contains more Vitamin B1 +41.9%
Equal in Vitamin B3 - 4.535
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Folate +2900%
Contains more Vitamin B12 +1541.5%
Contains more Vitamin B1 +41.9%
Equal in Vitamin B3 - 4.535

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Pork jowl Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 6.38g Liverwurst
Fats 25.45g 69.61g Pork jowl
Carbs 5.89g 0g Liverwurst
Calories 305kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 1.65g 0g Pork jowl
Fiber 2.5g 0g Liverwurst
Calcium 22mg 4mg Liverwurst
Iron 8.85mg 0.42mg Liverwurst
Magnesium 12mg 3mg Liverwurst
Phosphorus 230mg 86mg Liverwurst
Potassium 170mg 148mg Liverwurst
Sodium 700mg 25mg Pork jowl
Zinc 2.3mg 0.84mg Liverwurst
Copper 0.24mg 0.04mg Liverwurst
Vitamin A 13636IU 9IU Liverwurst
Vitamin E mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.386mg Pork jowl
Vitamin B2 1.03mg 0.236mg Liverwurst
Vitamin B3 4.3mg 4.535mg Pork jowl
Vitamin B5 2.95mg 0.25mg Liverwurst
Vitamin B6 0.19mg 0.09mg Liverwurst
Folate 30µg 1µg Liverwurst
Vitamin B12 13.46µg 0.82µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.021mg Liverwurst
Threonine 0.671mg 0.21mg Liverwurst
Isoleucine 0.653mg 0.168mg Liverwurst
Leucine 1.139mg 0.446mg Liverwurst
Lysine 1.155mg 0.528mg Liverwurst
Methionine 0.285mg 0.095mg Liverwurst
Phenylalanine 0.617mg 0.239mg Liverwurst
Valine 0.857mg 0.305mg Liverwurst
Histidine 0.448mg 0.072mg Liverwurst
Cholesterol 118mg 90mg Pork jowl
Trans Fat g g
Saturated Fat 9.925g 25.26g Liverwurst
Monounsaturated Fat 12.286g 32.89g Pork jowl
Polyunsaturated fat 2.427g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
32
Pork jowl
Mineral Summary Score
87
Liverwurst
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
38%
Pork jowl
Carbohydrates
6%
Liverwurst
0%
Pork jowl
Fats
117%
Liverwurst
321%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 15.335g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.