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Liverwurst vs Pork jowl - In-Depth Nutrition Comparison

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What are the main differences between Liverwurst and Pork jowl?

  • Pork jowl has less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
  • Liverwurst's daily need coverage for Vitamin B12 is 527% higher.
  • Liverwurst has 1364 times more Vitamin A than Pork jowl. Liverwurst has 4091µg of Vitamin A, while Pork jowl has 3µg.
  • Pork jowl contains less Sodium.

We used Liverwurst spread and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Liverwurst vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2007.1%
Contains more Calcium +450%
Contains more Potassium +14.9%
Contains more Magnesium +300%
Contains more Copper +500%
Contains more Zinc +173.8%
Contains more Phosphorus +167.4%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +2007.1%
Contains more Calcium +450%
Contains more Potassium +14.9%
Contains more Magnesium +300%
Contains more Copper +500%
Contains more Zinc +173.8%
Contains more Phosphorus +167.4%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1541.5%
Contains more Folate +2900%
Contains more Vitamin B1 +41.9%
Equal in Vitamin B3 - 4.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +151411.1%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +1080%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1541.5%
Contains more Folate +2900%
Contains more Vitamin B1 +41.9%
Equal in Vitamin B3 - 4.535

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
32
Pork jowl
Mineral Summary Score
87
Liverwurst
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
38%
Pork jowl
Carbohydrates
6%
Liverwurst
0%
Pork jowl
Fats
117%
Liverwurst
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Pork jowl
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 15.335g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Liverwurst Pork jowl Opinion
Calories 305 655 Pork jowl
Protein 12.38 6.38 Liverwurst
Fats 25.45 69.61 Pork jowl
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 90 Pork jowl
Vitamin D
Iron 8.85 0.42 Liverwurst
Calcium 22 4 Liverwurst
Potassium 170 148 Liverwurst
Magnesium 12 3 Liverwurst
Sugar 1.65 0 Pork jowl
Fiber 2.5 0 Liverwurst
Copper 0.24 0.04 Liverwurst
Zinc 2.3 0.84 Liverwurst
Starch
Phosphorus 230 86 Liverwurst
Sodium 700 25 Pork jowl
Vitamin A 13636 9 Liverwurst
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.272 0.386 Pork jowl
Vitamin B2 1.03 0.236 Liverwurst
Vitamin B3 4.3 4.535 Pork jowl
Vitamin B5 2.95 0.25 Liverwurst
Vitamin B6 0.19 0.09 Liverwurst
Vitamin B12 13.46 0.82 Liverwurst
Vitamin K
Folate 30 1 Liverwurst
Trans Fat
Saturated Fat 9.925 25.26 Liverwurst
Monounsaturated Fat 12.286 32.89 Pork jowl
Polyunsaturated fat 2.427 8.11 Pork jowl
Tryptophan 0.151 0.021 Liverwurst
Threonine 0.671 0.21 Liverwurst
Isoleucine 0.653 0.168 Liverwurst
Leucine 1.139 0.446 Liverwurst
Lysine 1.155 0.528 Liverwurst
Methionine 0.285 0.095 Liverwurst
Phenylalanine 0.617 0.239 Liverwurst
Valine 0.857 0.305 Liverwurst
Histidine 0.448 0.072 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.