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  6. Liverwurst vs. Pork jowl

Liverwurst vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and pork jowl?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper, yet pork jowl is richer in fats.
  • Liverwurst's daily need coverage for vitamin B12 is 527% higher.
  • Liverwurst has 1364 times more vitamin A than pork jowl. Liverwurst has 4091µg of vitamin A, while pork jowl has 3µg.
  • Pork jowl contains less sodium.
  • Pork jowl has a lower glycemic index than liverwurst.

We used Liverwurst spread and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Liverwurst vs Pork jowl infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +2007.1%
Contains more CopperCopper +500%
Contains more ZincZinc +173.8%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +3766.7%
Contains less SodiumSodium -96.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 1364% 0% 68% 238% 81% 177% 44% 1683% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +1541.5%
Contains more FolateFolate +2900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.535mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pork jowl DV% diff.
Vitamin B12 13.46µg 0.82µg 527%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.42mg 105%
Selenium 58µg 1.5µg 103%
Saturated fat 9.925g 25.26g 70%
Fats 25.45g 69.61g 68%
Vitamin B2 1.03mg 0.236mg 61%
Vitamin B5 2.95mg 0.25mg 54%
Monounsaturated fat 12.286g 32.89g 52%
Polyunsaturated fat 2.427g 8.11g 38%
Sodium 700mg 25mg 29%
Copper 0.24mg 0.04mg 22%
Phosphorus 230mg 86mg 21%
Calories 305kcal 655kcal 18%
Zinc 2.3mg 0.84mg 13%
Protein 12.38g 6.38g 12%
Fiber 2.5g 0g 10%
Vitamin B1 0.272mg 0.386mg 10%
Cholesterol 118mg 90mg 9%
Vitamin B6 0.19mg 0.09mg 8%
Manganese 0.155mg 0.005mg 7%
Folate 30µg 1µg 7%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 0g 2%
Magnesium 12mg 3mg 2%
Calcium 22mg 4mg 2%
Vitamin E 0.29mg 2%
Potassium 170mg 148mg 1%
Vitamin B3 4.3mg 4.535mg 1%
Protein per 100 calories 4.1g 0.97g N/A
Calories per 10 g protein 246kcal 1027kcal N/A
Weight per 100 calories 33g 15g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.021mg 0%
Threonine 0.671mg 0.21mg 0%
Isoleucine 0.653mg 0.168mg 0%
Leucine 1.139mg 0.446mg 0%
Lysine 1.155mg 0.528mg 0%
Methionine 0.285mg 0.095mg 0%
Phenylalanine 0.617mg 0.239mg 0%
Valine 0.857mg 0.305mg 0%
Histidine 0.448mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +94%
Contains more CarbsCarbs +∞%
Contains more WaterWater +141.2%
Contains more FatsFats +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +167.7%
Contains more Poly. FatPolyunsaturated fat +234.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.