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  6. Liverwurst vs. Pork spare ribs

Liverwurst vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are liverwurst and pork spare ribs different?

  • Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus; however, pork spare ribs are richer in vitamin B6.
  • Daily need coverage for vitamin B12 for liverwurst is 545% higher.
  • Pork spare ribs have less sodium.
  • Pork spare ribs have a lower glycemic index (0) than liverwurst (28).

Liverwurst spread and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Liverwurst vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more CalciumCalcium +46.7%
Contains more IronIron +872.5%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +63.1%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +42.4%
Contains less SodiumSodium -88.4%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +310.4%
Contains more Vitamin B5Vitamin B5 +372%
Contains more Vitamin B12Vitamin B12 +3442.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B6Vitamin B6 +202.1%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pork spare ribs DV% diff.
Vitamin B12 13.46µg 0.38µg 545%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.91mg 99%
Selenium 58µg 22µg 65%
Vitamin B2 1.03mg 0.251mg 60%
Vitamin B5 2.95mg 0.625mg 47%
Vitamin B6 0.19mg 0.574mg 30%
Sodium 700mg 81mg 27%
Copper 0.24mg 0.08mg 18%
Phosphorus 230mg 141mg 13%
Cholesterol 118mg 80mg 13%
Vitamin D 2.3µg 12%
Saturated fat 9.925g 7.529g 11%
Choline 59.7mg 11%
Vitamin D 91IU 11%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.427g 3.953g 10%
Monounsaturated fat 12.286g 8.542g 9%
Folate 30µg 0µg 8%
Protein 12.38g 15.47g 6%
Manganese 0.155mg 0.01mg 6%
Vitamin C 3.5mg 0mg 4%
Vitamin B1 0.272mg 0.319mg 4%
Fats 25.45g 23.4g 3%
Carbs 5.89g 0g 2%
Potassium 170mg 242mg 2%
Vitamin B3 4.3mg 4.662mg 2%
Zinc 2.3mg 2.5mg 2%
Vitamin E 0.37mg 2%
Calories 305kcal 277kcal 1%
Calcium 22mg 15mg 1%
Magnesium 12mg 16mg 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Trans fat 0.222g N/A
Tryptophan 0.151mg 0.163mg 0%
Threonine 0.671mg 0.695mg 0%
Isoleucine 0.653mg 0.761mg 0%
Leucine 1.139mg 1.318mg 0%
Lysine 1.155mg 1.435mg 0%
Methionine 0.285mg 0.426mg 0%
Phenylalanine 0.617mg 0.65mg 0%
Valine 0.857mg 0.809mg 0%
Histidine 0.448mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.3%
Contains more ProteinProtein +25%
Contains more WaterWater +11.6%
~equal in Fats ~23.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains less Sat. FatSaturated fat -24.1%
Contains more Poly. FatPolyunsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.