Liverwurst vs. Pound cake — In-Depth Nutrition Comparison

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Differences between liverwurst and pound cake

Liverwurst is higher than pound cake in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, copper, and zinc.
Liverwurst's daily need coverage for vitamin B12 is 546% higher.
Liverwurst has 57 times more vitamin A than pound cake. While liverwurst has 13636IU of vitamin A, pound cake has only 241IU.
Pound cake has less saturated fat.
Liverwurst has a lower glycemic index (28) than pound cake (54).

The food types used in this comparison are Liverwurst spread and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Pound cake

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+14.1%
Contains more IronIron	+498%
Contains more CopperCopper	+471.4%
Contains more ZincZinc	+434.9%
Contains more PhosphorusPhosphorus	+64.3%
Contains more ManganeseManganese	+40.9%
Contains more SeleniumSelenium	+1060%

Contains more CalciumCalcium	+113.6%
Contains less SodiumSodium	-46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5744.3%
Contains more Vitamin B1Vitamin B1	+57.2%
Contains more Vitamin B2Vitamin B2	+313.7%
Contains more Vitamin B3Vitamin B3	+166.3%
Contains more Vitamin B5Vitamin B5	+508.2%
Contains more Vitamin B6Vitamin B6	+427.8%
Contains more Vitamin B12Vitamin B12	+3638.9%

Contains more FolateFolate

+40%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.36µg	546%
Vitamin A	4091µg	70µg	447%
Selenium	58µg	5µg	96%
Iron	8.85mg	1.48mg	92%
Vitamin B2	1.03mg	0.249mg	60%
Vitamin B5	2.95mg	0.485mg	49%
Saturated fat	9.925g	4.811g	23%
Monounsaturated fat	12.286g	3.02g	23%
Copper	0.24mg	0.042mg	22%
Fats	25.45g	13.96g	18%
Cholesterol	118mg	66mg	17%
Vitamin B3	4.3mg	1.615mg	17%
Zinc	2.3mg	0.43mg	17%
Carbs	5.89g	53.64g	16%
Protein	12.38g	5g	15%
Threonine	0.671mg	153mg	15%
Sodium	700mg	377mg	14%
Phosphorus	230mg	140mg	13%
Vitamin B6	0.19mg	0.036mg	12%
Choline		65.6mg	12%
Vitamin B1	0.272mg	0.173mg	8%
Fiber	2.5g	0.6g	8%
Polyunsaturated fat	2.427g	3.419g	7%
Starch		17.36g	7%
Vitamin E		0.65mg	4%
Vitamin C	3.5mg	0mg	4%
Vitamin D		34IU	4%
Vitamin D		0.8µg	4%
Calcium	22mg	47mg	3%
Folate	30µg	42µg	3%
Calories	305kcal	353kcal	2%
Manganese	0.155mg	0.11mg	2%
Vitamin K		1.7µg	1%
Potassium	170mg	149mg	1%
Magnesium	12mg	8mg	1%
Net carbs	3.39g	53.04g	N/A
Sugar	1.65g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.151mg	0.041mg	0%
Isoleucine	0.653mg	0.204mg	0%
Leucine	1.139mg	0.397mg	0%
Lysine	1.155mg	0.198mg	0%
Methionine	0.285mg	0.117mg	0%
Phenylalanine	0.617mg	0.239mg	0%
Valine	0.857mg	0.249mg	0%
Histidine	0.448mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A