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Liverwurst vs. Praline — In-Depth Nutrition Comparison

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What are the differences between liverwurst and praline?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, yet praline is higher in manganese.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Candies, praline, prepared-from-recipe types in this article.

Infographic

Liverwurst vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +586%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +105.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +985.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +1843.4%
Contains more Vitamin B3Vitamin B3 +936.1%
Contains more Vitamin B5Vitamin B5 +788.6%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +275.2%
Contains more WaterWater +416.7%
Contains more OtherOther +223.5%
Contains more CarbsCarbs +911.7%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +220.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Praline DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Selenium 58µg 1.8µg 102%
Iron 8.85mg 1.29mg 95%
Vitamin B2 1.03mg 0.053mg 75%
Manganese 0.155mg 1.682mg 66%
Vitamin B5 2.95mg 0.332mg 52%
Cholesterol 118mg 0mg 39%
Polyunsaturated fat 2.427g 7.778g 36%
Saturated fat 9.925g 2.224g 35%
Copper 0.24mg 0.494mg 28%
Sodium 700mg 48mg 28%
Vitamin B3 4.3mg 0.415mg 24%
Carbs 5.89g 59.59g 18%
Protein 12.38g 3.3g 18%
Phosphorus 230mg 104mg 18%
Vitamin B6 0.19mg 0.077mg 9%
Calories 305kcal 485kcal 9%
Magnesium 12mg 49mg 9%
Vitamin B1 0.272mg 0.203mg 6%
Monounsaturated fat 12.286g 14.683g 6%
Zinc 2.3mg 1.67mg 6%
Folate 30µg 6µg 6%
Vitamin C 3.5mg 0.3mg 4%
Fiber 2.5g 3.5g 4%
Vitamin E 0.5mg 3%
Calcium 22mg 43mg 2%
Vitamin K 1.3µg 1%
Potassium 170mg 217mg 1%
Fats 25.45g 25.9g 1%
Net carbs 3.39g 56.09g N/A
Sugar 1.65g 55.79g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
10%
Praline
Minerals Daily Need Coverage Score
103%
Liverwurst
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.701g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 54.14g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.