Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Raisin

Liverwurst vs. Raisin — In-Depth Nutrition Comparison

Compare

How are liverwurst and raisins different?

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and vitamin B3 than raisins.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Raisins have less cholesterol.
  • Liverwurst has a lower glycemic index (28) than raisins (64).

Liverwurst spread and Raisins, seedless are the varieties used in this article.

Infographic

Liverwurst vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +370.7%
Contains more ZincZinc +945.5%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +340.6%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Raisin
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +52.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156.6%
Contains more Vitamin B2Vitamin B2 +724%
Contains more Vitamin B3Vitamin B3 +461.4%
Contains more Vitamin B5Vitamin B5 +3005.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg

All nutrients comparison - raw data values

Nutrient Liverwurst Raisin DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 1.88mg 87%
Vitamin B2 1.03mg 0.125mg 70%
Vitamin B5 2.95mg 0.095mg 57%
Saturated fat 9.925g 0.058g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.46g 38%
Fructose 29.68g 37%
Monounsaturated fat 12.286g 0.051g 31%
Sodium 700mg 11mg 30%
Carbs 5.89g 79.18g 24%
Vitamin B3 4.3mg 0.766mg 22%
Protein 12.38g 3.07g 19%
Zinc 2.3mg 0.22mg 19%
Phosphorus 230mg 101mg 18%
Potassium 170mg 749mg 17%
Polyunsaturated fat 2.427g 0.037g 16%
Vitamin B1 0.272mg 0.106mg 14%
Copper 0.24mg 0.318mg 9%
Manganese 0.155mg 0.299mg 6%
Folate 30µg 5µg 6%
Fiber 2.5g 3.7g 5%
Magnesium 12mg 32mg 5%
Calcium 22mg 50mg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Vitamin B6 0.19mg 0.174mg 1%
Vitamin C 3.5mg 2.3mg 1%
Calories 305kcal 299kcal 0%
Net carbs 3.39g 75.48g N/A
Sugar 1.65g 59.19g N/A
Tryptophan 0.151mg 0.05mg 0%
Threonine 0.671mg 0.077mg 0%
Isoleucine 0.653mg 0.057mg 0%
Leucine 1.139mg 0.096mg 0%
Lysine 1.155mg 0.084mg 0%
Methionine 0.285mg 0.021mg 0%
Phenylalanine 0.617mg 0.065mg 0%
Valine 0.857mg 0.083mg 0%
Histidine 0.448mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +303.3%
Contains more FatsFats +5432.6%
Contains more WaterWater +246.9%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +1244.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +23990.2%
Contains more Poly. FatPolyunsaturated fat +6459.5%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.