Liverwurst vs. Rib eye steak — In-Depth Nutrition Comparison
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How are liverwurst and rib eye steak different?
- Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, while rib eye steak is higher in zinc, protein, and vitamin B6.
- Liverwurst covers your daily need for vitamin B12 473% more than rib eye steak.
- Liverwurst contains 511 times more vitamin A than rib eye steak. Liverwurst contains 4091µg of vitamin A, while rib eye steak contains 8µg.
- Rib eye steak is lower in sodium.
- Liverwurst has a higher glycemic index (28) than rib eye steak (0).
Liverwurst spread and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +95.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +157% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51037.5% |
| Contains more Vitamin B1Vitamin B1 | +283.1% |
| Contains more Vitamin B2Vitamin B2 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +541% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.1µg | 473% |
| Vitamin A | 4091µg | 8µg | 454% |
| Iron | 8.85mg | 2.24mg | 83% |
| Vitamin B2 | 1.03mg | 0.287mg | 57% |
| Selenium | 58µg | 29.7µg | 51% |
| Vitamin B5 | 2.95mg | 0.536mg | 48% |
| Zinc | 2.3mg | 5.91mg | 33% |
| Sodium | 700mg | 54mg | 28% |
| Protein | 12.38g | 23.69g | 23% |
| Vitamin B6 | 0.19mg | 0.477mg | 22% |
| Copper | 0.24mg | 0.08mg | 18% |
| Vitamin B1 | 0.272mg | 0.071mg | 17% |
| Cholesterol | 118mg | 80mg | 13% |
| Phosphorus | 230mg | 152mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 2.427g | 1.027g | 9% |
| Fats | 25.45g | 21.81g | 6% |
| Folate | 30µg | 6µg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B3 | 4.3mg | 4.908mg | 4% |
| Monounsaturated fat | 12.286g | 10.519g | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Potassium | 170mg | 260mg | 3% |
| Manganese | 0.155mg | 0.08mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Calories | 305kcal | 291kcal | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 9.925g | 9.684g | 1% |
| Protein per 100 calories | 4.1g | 8.1g | N/A |
| Calories per 10 g protein | 246kcal | 123kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.151mg | 0.265mg | 0% |
| Threonine | 0.671mg | 1.116mg | 0% |
| Isoleucine | 0.653mg | 1.103mg | 0% |
| Leucine | 1.139mg | 2.041mg | 0% |
| Lysine | 1.155mg | 2.269mg | 0% |
| Methionine | 0.285mg | 0.641mg | 0% |
| Phenylalanine | 0.617mg | 0.95mg | 0% |
| Valine | 0.857mg | 1.184mg | 0% |
| Histidine | 0.448mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.4% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.3% |
~equal in
Saturated fat
~9.684g
