Liverwurst vs Rib eye steak - In-Depth Nutrition Comparison
How are Liverwurst and Rib eye steak different?
- Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, while Rib eye steak is higher in Zinc, and Vitamin B6.
- Liverwurst covers your daily need of Vitamin B12 473% more than Rib eye steak.
- Liverwurst contains 511 times more Vitamin A RAE than Rib eye steak. Liverwurst contains 4091µg of Vitamin A RAE, while Rib eye steak contains 8µg.
- Rib eye steak is lower in Sodium.
Liverwurst spread and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|