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Liverwurst vs Rib eye steak - In-Depth Nutrition Comparison

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How are Liverwurst and Rib eye steak different?

  • Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, while Rib eye steak is higher in Zinc, and Vitamin B6.
  • Liverwurst covers your daily need of Vitamin B12 473% more than Rib eye steak.
  • Liverwurst contains 511 times more Vitamin A RAE than Rib eye steak. Liverwurst contains 4091µg of Vitamin A RAE, while Rib eye steak contains 8µg.
  • Rib eye steak is lower in Sodium.

Liverwurst spread and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Liverwurst vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +295.1%
Contains more Phosphorus +51.3%
Contains more Copper +200%
Contains more Magnesium +83.3%
Contains more Potassium +52.9%
Contains less Sodium -92.3%
Contains more Zinc +157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Calcium +100%
Contains more Iron +295.1%
Contains more Phosphorus +51.3%
Contains more Copper +200%
Contains more Magnesium +83.3%
Contains more Potassium +52.9%
Contains less Sodium -92.3%
Contains more Zinc +157%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Folate +400%
Contains more Vitamin B12 +541%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Folate +400%
Contains more Vitamin B12 +541%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Rib eye steak Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 23.69g Rib eye steak
Fats 25.45g 21.81g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 291kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Rib eye steak
Fiber 2.5g 0g Liverwurst
Calcium 22mg 11mg Liverwurst
Iron 8.85mg 2.24mg Liverwurst
Magnesium 12mg 22mg Rib eye steak
Phosphorus 230mg 152mg Liverwurst
Potassium 170mg 260mg Rib eye steak
Sodium 700mg 54mg Rib eye steak
Zinc 2.3mg 5.91mg Rib eye steak
Copper 0.24mg 0.08mg Liverwurst
Vitamin A 13636IU 25IU Liverwurst
Vitamin E mg 0.1mg Rib eye steak
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.071mg Liverwurst
Vitamin B2 1.03mg 0.287mg Liverwurst
Vitamin B3 4.3mg 4.908mg Rib eye steak
Vitamin B5 2.95mg 0.536mg Liverwurst
Vitamin B6 0.19mg 0.477mg Rib eye steak
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 2.1µg Liverwurst
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.151mg 0.265mg Rib eye steak
Threonine 0.671mg 1.116mg Rib eye steak
Isoleucine 0.653mg 1.103mg Rib eye steak
Leucine 1.139mg 2.041mg Rib eye steak
Lysine 1.155mg 2.269mg Rib eye steak
Methionine 0.285mg 0.641mg Rib eye steak
Phenylalanine 0.617mg 0.95mg Rib eye steak
Valine 0.857mg 1.184mg Rib eye steak
Histidine 0.448mg 0.888mg Rib eye steak
Cholesterol 118mg 80mg Rib eye steak
Trans Fat g 1.478g Liverwurst
Saturated Fat 9.925g 9.684g Rib eye steak
Monounsaturated Fat 12.286g 10.519g Liverwurst
Polyunsaturated fat 2.427g 1.027g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
50
Rib eye steak
Mineral Summary Score
87
Liverwurst
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
142%
Rib eye steak
Carbohydrates
6%
Liverwurst
0%
Rib eye steak
Fats
117%
Liverwurst
101%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.