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  6. Liverwurst vs. Rye

Liverwurst vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and rye

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, and vitamin B2, while rye has more manganese and fiber.
  • Liverwurst covers your daily need for vitamin B12, 561% more than rye.

These are the specific foods used in this comparison Liverwurst spread and Rye grain.

Infographic

Liverwurst vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +236.5%
Contains more SeleniumSelenium +317.3%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +52.9%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1562.6%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +310.4%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more FolateFolate +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.27mg

All nutrients comparison - raw data values

Nutrient Liverwurst Rye DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Manganese 0.155mg 2.577mg 105%
Selenium 58µg 13.9µg 80%
Iron 8.85mg 2.63mg 78%
Vitamin B2 1.03mg 0.251mg 60%
Fiber 2.5g 15.1g 50%
Saturated fat 9.925g 0.197g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.63g 37%
Sodium 700mg 2mg 30%
Vitamin B5 2.95mg 1.456mg 30%
Monounsaturated fat 12.286g 0.208g 30%
Carbs 5.89g 75.86g 23%
Magnesium 12mg 110mg 23%
Phosphorus 230mg 332mg 15%
Copper 0.24mg 0.367mg 14%
Polyunsaturated fat 2.427g 0.767g 11%
Potassium 170mg 510mg 10%
Vitamin B6 0.19mg 0.294mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Protein 12.38g 10.34g 4%
Vitamin C 3.5mg 0mg 4%
Vitamin B1 0.272mg 0.316mg 4%
Zinc 2.3mg 2.65mg 3%
Calories 305kcal 338kcal 2%
Folate 30µg 38µg 2%
Net carbs 3.39g 60.76g N/A
Calcium 22mg 24mg 0%
Sugar 1.65g 0.98g N/A
Vitamin B3 4.3mg 4.27mg 0%
Tryptophan 0.151mg 0.108mg 0%
Threonine 0.671mg 0.289mg 0%
Isoleucine 0.653mg 0.208mg 0%
Leucine 1.139mg 0.563mg 0%
Lysine 1.155mg 0.286mg 0%
Methionine 0.285mg 0.153mg 0%
Phenylalanine 0.617mg 0.435mg 0%
Valine 0.857mg 0.317mg 0%
Histidine 0.448mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +1461.3%
Contains more WaterWater +405%
Contains more OtherOther +75.2%
Contains more CarbsCarbs +1187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +5806.7%
Contains more Poly. FatPolyunsaturated fat +216.4%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.