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Liverwurst vs. Smoothie — In-Depth Nutrition Comparison

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How are liverwurst and smoothie different?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B3, fiber, and vitamin B6, while smoothie is higher in vitamin C.
  • Liverwurst covers your daily need for vitamin B12, 551% more than smoothie.
  • Smoothie has a higher glycemic index (44) than liverwurst (28).

Liverwurst spread and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Liverwurst vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +608.3%
Contains more IronIron +5800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +86.4%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +5508.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +914.8%
Contains more FatsFats +∞%
Contains more OtherOther +708.8%
Contains more CarbsCarbs +38.5%
Contains more WaterWater +68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Smoothie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Smoothie DV% diff.
Vitamin B12 13.46µg 0.24µg 551%
Vitamin A 4091µg 455%
Iron 8.85mg 0.15mg 109%
Selenium 58µg 105%
Vitamin B2 1.03mg 79%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 0g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0g 39%
Phosphorus 230mg 33%
Monounsaturated fat 12.286g 31%
Sodium 700mg 29mg 29%
Copper 0.24mg 27%
Vitamin C 3.5mg 24.5mg 23%
Vitamin B1 0.272mg 23%
Protein 12.38g 1.22g 22%
Vitamin B3 4.3mg 0.816mg 22%
Zinc 2.3mg 21%
Polyunsaturated fat 2.427g 16%
Calories 305kcal 37kcal 13%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.082mg 8%
Folate 30µg 8%
Manganese 0.155mg 7%
Potassium 170mg 24mg 4%
Magnesium 12mg 3%
Calcium 22mg 41mg 2%
Carbs 5.89g 8.16g 1%
Net carbs 3.39g 8.16g N/A
Sugar 1.65g 7.35g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
11%
Smoothie
Minerals Daily Need Coverage Score
103%
Liverwurst
2%
Smoothie

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.