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  6. Liverwurst vs. Summer squash

Liverwurst vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between liverwurst and summer squash

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than summer squash.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Liverwurst spread and Squash, summer, all varieties, raw.

Infographic

Liverwurst vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +46.7%
Contains more IronIron +2428.6%
Contains more CopperCopper +370.6%
Contains more ZincZinc +693.1%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +28900%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +40810%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +625.4%
Contains more Vitamin B3Vitamin B3 +783%
Contains more Vitamin B5Vitamin B5 +1803.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +385.7%
Contains more Vitamin B6Vitamin B6 +14.7%
~equal in Vitamin D ~0µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Liverwurst Summer squash DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 10µg 453%
Iron 8.85mg 0.35mg 106%
Selenium 58µg 0.2µg 105%
Vitamin B2 1.03mg 0.142mg 68%
Vitamin B5 2.95mg 0.155mg 56%
Saturated fat 9.925g 0.044g 45%
Fats 25.45g 0.18g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.016g 31%
Sodium 700mg 2mg 30%
Phosphorus 230mg 38mg 27%
Vitamin B3 4.3mg 0.487mg 24%
Protein 12.38g 1.21g 22%
Copper 0.24mg 0.051mg 21%
Vitamin B1 0.272mg 0.048mg 19%
Zinc 2.3mg 0.29mg 18%
Polyunsaturated fat 2.427g 0.089g 16%
Vitamin C 3.5mg 17mg 15%
Calories 305kcal 16kcal 14%
Fiber 2.5g 1.1g 6%
Potassium 170mg 262mg 3%
Vitamin K 3µg 3%
Vitamin B6 0.19mg 0.218mg 2%
Manganese 0.155mg 0.175mg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Magnesium 12mg 17mg 1%
Carbs 5.89g 3.35g 1%
Calcium 22mg 15mg 1%
Fructose 0.95g 1%
Net carbs 3.39g 2.25g N/A
Sugar 1.65g 2.2g N/A
Folate 30µg 29µg 0%
Tryptophan 0.151mg 0.011mg 0%
Threonine 0.671mg 0.028mg 0%
Isoleucine 0.653mg 0.042mg 0%
Leucine 1.139mg 0.069mg 0%
Lysine 1.155mg 0.065mg 0%
Methionine 0.285mg 0.017mg 0%
Phenylalanine 0.617mg 0.041mg 0%
Valine 0.857mg 0.053mg 0%
Histidine 0.448mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +923.1%
Contains more FatsFats +14038.9%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +343.5%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +76687.5%
Contains more Poly. FatPolyunsaturated fat +2627%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.