Liverwurst vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and submarine sandwich
- Submarine sandwich has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus.
- Liverwurst covers your daily vitamin B12 needs 552% more than submarine sandwich.
- Submarine sandwich contains 80 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while submarine sandwich contains 170IU.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Liverwurst spread and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +389% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +677.3% |
| Contains more PotassiumPotassium | +65.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +128.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18495.5% |
| Contains more Vitamin B2Vitamin B2 | +285.8% |
| Contains more Vitamin B5Vitamin B5 | +431.5% |
| Contains more Vitamin B12Vitamin B12 | +6018.2% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.22µg | 552% |
| Vitamin A | 4091µg | 22µg | 452% |
| Iron | 8.85mg | 1.81mg | 88% |
| Selenium | 58µg | 19.9µg | 69% |
| Vitamin B2 | 1.03mg | 0.267mg | 59% |
| Vitamin B5 | 2.95mg | 0.555mg | 48% |
| Cholesterol | 118mg | 27mg | 30% |
| Saturated fat | 9.925g | 3.554g | 29% |
| Fats | 25.45g | 10.04g | 24% |
| Monounsaturated fat | 12.286g | 3.716g | 21% |
| Phosphorus | 230mg | 112mg | 17% |
| Copper | 0.24mg | 0.084mg | 17% |
| Calcium | 22mg | 171mg | 15% |
| Zinc | 2.3mg | 1.05mg | 11% |
| Manganese | 0.155mg | 0.354mg | 9% |
| Folate | 30µg | 66µg | 9% |
| Vitamin B1 | 0.272mg | 0.343mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Calories | 305kcal | 213kcal | 5% |
| Sodium | 700mg | 575mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Carbs | 5.89g | 20.43g | 5% |
| Protein | 12.38g | 10.52g | 4% |
| Vitamin C | 3.5mg | 7.5mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 170mg | 282mg | 3% |
| Polyunsaturated fat | 2.427g | 1.927g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.19mg | 0.203mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 3.39g | 19.23g | N/A |
| Sugar | 1.65g | 3.18g | N/A |
| Vitamin B3 | 4.3mg | 4.323mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.151mg | 0.1mg | 0% |
| Threonine | 0.671mg | 0.331mg | 0% |
| Isoleucine | 0.653mg | 0.431mg | 0% |
| Leucine | 1.139mg | 0.752mg | 0% |
| Lysine | 1.155mg | 0.491mg | 0% |
| Methionine | 0.285mg | 0.21mg | 0% |
| Phenylalanine | 0.617mg | 0.431mg | 0% |
| Valine | 0.857mg | 0.501mg | 0% |
| Histidine | 0.448mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +153.5% |
| Contains more CarbsCarbs | +246.9% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +230.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -64.2% |
