Liverwurst vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between liverwurst and sugar substitute
- Liverwurst has more iron, vitamin B2, vitamin B5, phosphorus, copper, vitamin B1, zinc, vitamin B6, and fiber; however, sugar substitute is richer in calcium.
- Liverwurst covers your daily iron needs 109% more than sugar substitute.
- Sugar substitute has 69 times less vitamin B2 than liverwurst. Liverwurst has 1.03mg of vitamin B2, while sugar substitute has 0.015mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +5431.3% |
| Contains more CopperCopper | +3328.6% |
| Contains more ZincZinc | +5650% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3895.5% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +6766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3587.5% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 0.16mg | 109% |
| Selenium | 58µg | 105% | |
| Calcium | 22mg | 879mg | 86% |
| Vitamin B2 | 1.03mg | 0.015mg | 78% |
| Vitamin B5 | 2.95mg | 0.08mg | 57% |
| Saturated fat | 9.925g | 45% | |
| Fats | 25.45g | 0g | 39% |
| Cholesterol | 118mg | 39% | |
| Phosphorus | 230mg | 8mg | 32% |
| Monounsaturated fat | 12.286g | 31% | |
| Vitamin B3 | 4.3mg | 27% | |
| Copper | 0.24mg | 0.007mg | 26% |
| Carbs | 5.89g | 84.77g | 26% |
| Protein | 12.38g | 2.06g | 21% |
| Zinc | 2.3mg | 0.04mg | 21% |
| Vitamin B1 | 0.272mg | 0.015mg | 21% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 0.015mg | 13% |
| Folate | 30µg | 8% | |
| Fiber | 2.5g | 0.6g | 8% |
| Sodium | 700mg | 572mg | 6% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Potassium | 170mg | 39mg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Calories | 305kcal | 347kcal | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 3.39g | 84.17g | N/A |
| Sugar | 1.65g | 4.03g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +501% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +485.7% |
| Contains more CarbsCarbs | +1339.2% |
| Contains more OtherOther | +46.5% |
