Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Thyme

Liverwurst vs. Thyme — In-Depth Nutrition Comparison

Compare

Significant differences between liverwurst and thyme

  • Liverwurst has more vitamin B12, vitamin A, vitamin B5, and vitamin B2; however, thyme is richer in vitamin C, iron, manganese, and fiber.
  • Liverwurst covers your daily vitamin B12 needs 561% more than thyme.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Thyme, fresh.

Infographic

Liverwurst vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +117%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1740.9%
Contains more PotassiumPotassium +258.2%
Contains more IronIron +97.2%
Contains more CopperCopper +131.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1009%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +1618.9%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +118.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +621.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4474.3%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Thyme DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 238µg 428%
Vitamin C 3.5mg 160.1mg 174%
Iron 8.85mg 17.45mg 108%
Selenium 58µg 105%
Manganese 0.155mg 1.719mg 68%
Vitamin B5 2.95mg 0.409mg 51%
Fiber 2.5g 14g 46%
Vitamin B2 1.03mg 0.471mg 43%
Saturated fat 9.925g 0.467g 43%
Cholesterol 118mg 0mg 39%
Calcium 22mg 405mg 38%
Fats 25.45g 1.68g 37%
Magnesium 12mg 160mg 35%
Copper 0.24mg 0.555mg 35%
Monounsaturated fat 12.286g 0.081g 31%
Sodium 700mg 9mg 30%
Vitamin B1 0.272mg 0.048mg 19%
Phosphorus 230mg 106mg 18%
Vitamin B3 4.3mg 1.824mg 15%
Protein 12.38g 5.56g 14%
Polyunsaturated fat 2.427g 0.532g 13%
Potassium 170mg 609mg 13%
Vitamin B6 0.19mg 0.348mg 12%
Calories 305kcal 101kcal 10%
Carbs 5.89g 24.45g 6%
Zinc 2.3mg 1.81mg 4%
Folate 30µg 45µg 4%
Net carbs 3.39g 10.45g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.114mg 0%
Threonine 0.671mg 0.154mg 0%
Isoleucine 0.653mg 0.285mg 0%
Leucine 1.139mg 0.262mg 0%
Lysine 1.155mg 0.126mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0.307mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +122.7%
Contains more FatsFats +1414.9%
Contains more CarbsCarbs +315.1%
Contains more WaterWater +21.6%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +15067.9%
Contains more Poly. FatPolyunsaturated fat +356.2%
Contains less Sat. FatSaturated fat -95.3%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.