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Liverwurst vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and tomatillos

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, tomatillos are higher in manganese.
  • Tomatillos cover your daily manganese needs 6645% more than liverwurst.
  • Tomatillos have less cholesterol.

Food varieties used in this article are Liverwurst spread and Tomatillos, raw.

Infographic

Liverwurst vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +214.3%
Contains more IronIron +1327.4%
Contains more CopperCopper +203.8%
Contains more ZincZinc +945.5%
Contains more PhosphorusPhosphorus +489.7%
Contains more SeleniumSelenium +11500%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +98609.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +68083.3%
Contains more Vitamin B1Vitamin B1 +518.2%
Contains more Vitamin B2Vitamin B2 +2842.9%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +1866.7%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +234.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1189.6%
Contains more FatsFats +2395.1%
Contains more OtherOther +400%
Contains more WaterWater +71.2%
~equal in Carbs ~5.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +7826.5%
Contains more Poly. FatPolyunsaturated fat +482%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Tomatillo DV% diff.
Manganese 0.155mg 153mg 6645%
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 6µg 454%
Selenium 58µg 0.5µg 105%
Iron 8.85mg 0.62mg 103%
Vitamin B2 1.03mg 0.035mg 77%
Vitamin B5 2.95mg 0.15mg 56%
Saturated fat 9.925g 0.139g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.02g 38%
Monounsaturated fat 12.286g 0.155g 30%
Sodium 700mg 1mg 30%
Phosphorus 230mg 39mg 27%
Protein 12.38g 0.96g 23%
Zinc 2.3mg 0.22mg 19%
Vitamin B1 0.272mg 0.044mg 19%
Copper 0.24mg 0.079mg 18%
Vitamin B3 4.3mg 1.85mg 15%
Calories 305kcal 32kcal 14%
Polyunsaturated fat 2.427g 0.417g 13%
Vitamin B6 0.19mg 0.056mg 10%
Vitamin C 3.5mg 11.7mg 9%
Vitamin K 10.1µg 8%
Folate 30µg 7µg 6%
Vitamin E 0.38mg 3%
Potassium 170mg 268mg 3%
Fiber 2.5g 1.9g 2%
Calcium 22mg 7mg 2%
Magnesium 12mg 20mg 2%
Choline 7.6mg 1%
Net carbs 3.39g 3.94g N/A
Carbs 5.89g 5.84g 0%
Sugar 1.65g 3.93g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
12%
Tomatillo
Minerals Daily Need Coverage Score
103%
Liverwurst
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 9.786g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.28g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.