Liverwurst vs. Turkey breast — In-Depth Nutrition Comparison
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Important differences between liverwurst and turkey breast
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, turkey breast is richer in vitamin B6.
- Liverwurst's daily need coverage for vitamin B12 is 543% more.
- Liverwurst contains 2273 times more vitamin A than turkey breast. Liverwurst contains 13636IU of vitamin A, while turkey breast contains 6IU.
- Turkey breast contains less sodium.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of turkey breast is 0.
The food varieties used in the comparison are Liverwurst spread and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +761.1% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +369% |
| Contains more Vitamin B2Vitamin B2 | +795.7% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B12Vitamin B12 | +3104.8% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.42µg | 543% |
| Vitamin A | 4091µg | 2µg | 454% |
| Iron | 8.85mg | 1.2mg | 96% |
| Vitamin B2 | 1.03mg | 0.115mg | 70% |
| Selenium | 58µg | 22.4µg | 65% |
| Vitamin B5 | 2.95mg | 0.621mg | 47% |
| Saturated fat | 9.925g | 1.91g | 36% |
| Sodium | 700mg | 59mg | 28% |
| Fats | 25.45g | 7.02g | 28% |
| Monounsaturated fat | 12.286g | 2.66g | 24% |
| Vitamin B6 | 0.19mg | 0.48mg | 22% |
| Protein | 12.38g | 21.89g | 19% |
| Vitamin B1 | 0.272mg | 0.058mg | 18% |
| Cholesterol | 118mg | 65mg | 18% |
| Copper | 0.24mg | 0.074mg | 18% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 157kcal | 7% |
| Zinc | 2.3mg | 1.57mg | 7% |
| Phosphorus | 230mg | 186mg | 6% |
| Vitamin B3 | 4.3mg | 5.2mg | 6% |
| Manganese | 0.155mg | 0.018mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Polyunsaturated fat | 2.427g | 1.66g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Potassium | 170mg | 275mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.242mg | 0% |
| Threonine | 0.671mg | 0.957mg | 0% |
| Isoleucine | 0.653mg | 1.099mg | 0% |
| Leucine | 1.139mg | 1.704mg | 0% |
| Lysine | 1.155mg | 1.996mg | 0% |
| Methionine | 0.285mg | 0.616mg | 0% |
| Phenylalanine | 0.617mg | 0.857mg | 0% |
| Valine | 0.857mg | 1.141mg | 0% |
| Histidine | 0.448mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.4% |
| Contains more ProteinProtein | +76.8% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +361.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
