Liverwurst vs. Turkey meat — In-Depth Nutrition Comparison
What are the differences between Liverwurst and Turkey meat?
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Turkey meat is higher in Vitamin B3, and Vitamin B6.
- Liverwurst's daily need coverage for Vitamin B12 is 518% more.
- Liverwurst has 341 times more Vitamin A RAE than Turkey meat. While Liverwurst has 4091µg of Vitamin A RAE, Turkey meat has only 12µg.
- The amount of Sodium in Turkey meat is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4091µg||12µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-3 - EPA||0g||0.008g|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|