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Liverwurst vs Turkey meat - In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Turkey meat?

  • Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Turkey meat is higher in Vitamin B3, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin B12 is 518% more.
  • Liverwurst has 341 times more Vitamin A than Turkey meat. While Liverwurst has 4091µg of Vitamin A, Turkey meat has only 12µg.
  • The amount of Sodium in Turkey meat is lower.

We used Liverwurst spread and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Liverwurst vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +711.9%
Contains more Calcium +57.1%
Contains more Copper +158.1%
Contains more Potassium +40.6%
Contains more Magnesium +150%
Contains less Sodium -85.3%
Equal in Zinc - 2.48
Equal in Phosphorus - 223
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +711.9%
Contains more Calcium +57.1%
Contains more Copper +158.1%
Contains more Potassium +40.6%
Contains more Magnesium +150%
Contains less Sodium -85.3%
Equal in Zinc - 2.48
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +34864.1%
Contains more Vitamin B1 +504.4%
Contains more Vitamin B2 +266.5%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +1219.6%
Contains more Folate +233.3%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +224.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +34864.1%
Contains more Vitamin B1 +504.4%
Contains more Vitamin B2 +266.5%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +1219.6%
Contains more Folate +233.3%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +224.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
50
Turkey meat
Mineral Summary Score
87
Liverwurst
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
171%
Turkey meat
Carbohydrates
6%
Liverwurst
0%
Turkey meat
Fats
117%
Liverwurst
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Turkey meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.77g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liverwurst Turkey meat Opinion
Calories 305 189 Liverwurst
Protein 12.38 28.55 Turkey meat
Fats 25.45 7.39 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0.06 Liverwurst
Cholesterol 118 109 Turkey meat
Vitamin D 15 Turkey meat
Iron 8.85 1.09 Liverwurst
Calcium 22 14 Liverwurst
Potassium 170 239 Turkey meat
Magnesium 12 30 Turkey meat
Sugar 1.65 0 Turkey meat
Fiber 2.5 0 Liverwurst
Copper 0.24 0.093 Liverwurst
Zinc 2.3 2.48 Turkey meat
Starch
Phosphorus 230 223 Liverwurst
Sodium 700 103 Turkey meat
Vitamin A 13636 39 Liverwurst
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.272 0.045 Liverwurst
Vitamin B2 1.03 0.281 Liverwurst
Vitamin B3 4.3 9.573 Turkey meat
Vitamin B5 2.95 0.948 Liverwurst
Vitamin B6 0.19 0.616 Turkey meat
Vitamin B12 13.46 1.02 Liverwurst
Vitamin K 0 Turkey meat
Folate 30 9 Liverwurst
Trans Fat 0.101 Liverwurst
Saturated Fat 9.925 2.155 Turkey meat
Monounsaturated Fat 12.286 2.647 Liverwurst
Polyunsaturated fat 2.427 2.119 Liverwurst
Tryptophan 0.151 0.291 Turkey meat
Threonine 0.671 1.004 Turkey meat
Isoleucine 0.653 0.796 Turkey meat
Leucine 1.139 1.925 Turkey meat
Lysine 1.155 2.282 Turkey meat
Methionine 0.285 0.724 Turkey meat
Phenylalanine 0.617 0.903 Turkey meat
Valine 0.857 0.902 Turkey meat
Histidine 0.448 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.