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Liverwurst vs Turkey meat - In-Depth Nutrition Comparison

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What are the differences between Liverwurst and Turkey meat?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Turkey meat is higher in Vitamin B3, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin B12 is 518% more.
  • Liverwurst has 341 times more Vitamin A RAE than Turkey meat. While Liverwurst has 4091µg of Vitamin A RAE, Turkey meat has only 12µg.
  • The amount of Sodium in Turkey meat is lower.

We used Liverwurst spread and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Liverwurst vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains more Iron +711.9%
Contains more Copper +158.1%
Contains more Magnesium +150%
Contains more Potassium +40.6%
Contains less Sodium -85.3%
Equal in Phosphorus - 223
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +57.1%
Contains more Iron +711.9%
Contains more Copper +158.1%
Contains more Magnesium +150%
Contains more Potassium +40.6%
Contains less Sodium -85.3%
Equal in Phosphorus - 223
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +34864.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +504.4%
Contains more Vitamin B2 +266.5%
Contains more Vitamin B5 +211.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +1219.6%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +224.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +34864.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +504.4%
Contains more Vitamin B2 +266.5%
Contains more Vitamin B5 +211.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +1219.6%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +224.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Turkey meat Opinion
Net carbs 3.39g 0.06g Liverwurst
Protein 12.38g 28.55g Turkey meat
Fats 25.45g 7.39g Liverwurst
Carbs 5.89g 0.06g Liverwurst
Calories 305kcal 189kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Turkey meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 14mg Liverwurst
Iron 8.85mg 1.09mg Liverwurst
Magnesium 12mg 30mg Turkey meat
Phosphorus 230mg 223mg Liverwurst
Potassium 170mg 239mg Turkey meat
Sodium 700mg 103mg Turkey meat
Zinc 2.3mg 2.48mg Turkey meat
Copper 0.24mg 0.093mg Liverwurst
Vitamin A 13636IU 39IU Liverwurst
Vitamin E mg 0.07mg Turkey meat
Vitamin D IU 15IU Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.045mg Liverwurst
Vitamin B2 1.03mg 0.281mg Liverwurst
Vitamin B3 4.3mg 9.573mg Turkey meat
Vitamin B5 2.95mg 0.948mg Liverwurst
Vitamin B6 0.19mg 0.616mg Turkey meat
Folate 30µg 9µg Liverwurst
Vitamin B12 13.46µg 1.02µg Liverwurst
Vitamin K µg 0µg Turkey meat
Tryptophan 0.151mg 0.291mg Turkey meat
Threonine 0.671mg 1.004mg Turkey meat
Isoleucine 0.653mg 0.796mg Turkey meat
Leucine 1.139mg 1.925mg Turkey meat
Lysine 1.155mg 2.282mg Turkey meat
Methionine 0.285mg 0.724mg Turkey meat
Phenylalanine 0.617mg 0.903mg Turkey meat
Valine 0.857mg 0.902mg Turkey meat
Histidine 0.448mg 0.749mg Turkey meat
Cholesterol 118mg 109mg Turkey meat
Trans Fat g 0.101g Liverwurst
Saturated Fat 9.925g 2.155g Turkey meat
Monounsaturated Fat 12.286g 2.647g Liverwurst
Polyunsaturated fat 2.427g 2.119g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
50
Turkey meat
Mineral Summary Score
87
Liverwurst
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
171%
Turkey meat
Carbohydrates
6%
Liverwurst
0%
Turkey meat
Fats
117%
Liverwurst
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.77g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.