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Liverwurst vs Veal - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Veal

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however Veal has more Vitamin B3.
  • Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
  • Veal has 10000000 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Veal has 0µg.
  • Veal is lower in Sodium.

Food types used in this article are Liverwurst spread and Veal, ground, cooked, broiled.

Infographic

Liverwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Equal in Phosphorus - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Calcium +29.4%
Contains more Iron +793.9%
Contains more Copper +133%
Contains more Magnesium +100%
Contains more Potassium +98.2%
Contains less Sodium -88.1%
Contains more Zinc +68.3%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.6%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +154.3%
Contains more Folate +172.7%
Contains more Vitamin B12 +959.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B6 +105.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Veal Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 24.38g Veal
Fats 25.45g 7.56g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 172kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Veal
Fiber 2.5g 0g Liverwurst
Calcium 22mg 17mg Liverwurst
Iron 8.85mg 0.99mg Liverwurst
Magnesium 12mg 24mg Veal
Phosphorus 230mg 217mg Liverwurst
Potassium 170mg 337mg Veal
Sodium 700mg 83mg Veal
Zinc 2.3mg 3.87mg Veal
Copper 0.24mg 0.103mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.15mg Veal
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.07mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 8.03mg Veal
Vitamin B5 2.95mg 1.16mg Liverwurst
Vitamin B6 0.19mg 0.39mg Veal
Folate 30µg 11µg Liverwurst
Vitamin B12 13.46µg 1.27µg Liverwurst
Vitamin K µg 1.2µg Veal
Tryptophan 0.151mg 0.247mg Veal
Threonine 0.671mg 1.065mg Veal
Isoleucine 0.653mg 1.201mg Veal
Leucine 1.139mg 1.94mg Veal
Lysine 1.155mg 2.009mg Veal
Methionine 0.285mg 0.569mg Veal
Phenylalanine 0.617mg 0.984mg Veal
Valine 0.857mg 1.347mg Veal
Histidine 0.448mg 0.885mg Veal
Cholesterol 118mg 103mg Veal
Trans Fat g g
Saturated Fat 9.925g 3.04g Veal
Monounsaturated Fat 12.286g 2.84g Liverwurst
Polyunsaturated fat 2.427g 0.55g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
47
Veal
Mineral Summary Score
87
Liverwurst
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
146%
Veal
Carbohydrates
6%
Liverwurst
0%
Veal
Fats
117%
Liverwurst
35%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.