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Liverwurst vs. Veal — In-Depth Nutrition Comparison

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The main differences between Liverwurst and Veal

  • Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Veal has more Vitamin B3.
  • Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
  • Veal is lower in Sodium.

Food types used in this article are Liverwurst spread and Veal, ground, cooked, broiled.

Infographic

Liverwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +29.4%
Contains more IronIron +793.9%
Contains more CopperCopper +133%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +323.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +98.2%
Contains more ZincZinc +68.3%
Contains less SodiumSodium -88.1%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.6%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B12Vitamin B12 +959.8%
Contains more FolateFolate +172.7%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B6Vitamin B6 +105.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +236.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.5%
Contains more ProteinProtein +96.9%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +332.6%
Contains more Poly. FatPolyunsaturated fat +341.3%
Contains less Sat. FatSaturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Veal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Veal Opinion
Calories 305kcal 172kcal Liverwurst
Protein 12.38g 24.38g Veal
Fats 25.45g 7.56g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 103mg Veal
Magnesium 12mg 24mg Veal
Calcium 22mg 17mg Liverwurst
Potassium 170mg 337mg Veal
Iron 8.85mg 0.99mg Liverwurst
Sugar 1.65g 0g Veal
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.103mg Liverwurst
Zinc 2.3mg 3.87mg Veal
Phosphorus 230mg 217mg Liverwurst
Sodium 700mg 83mg Veal
Vitamin A 13636IU 0IU Liverwurst
Vitamin A 4091µg 0µg Liverwurst
Vitamin E 0.15mg Veal
Manganese 0.155mg 0.035mg Liverwurst
Selenium 58µg 13.7µg Liverwurst
Vitamin B1 0.272mg 0.07mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 8.03mg Veal
Vitamin B5 2.95mg 1.16mg Liverwurst
Vitamin B6 0.19mg 0.39mg Veal
Vitamin B12 13.46µg 1.27µg Liverwurst
Vitamin K 1.2µg Veal
Folate 30µg 11µg Liverwurst
Choline 95mg Veal
Saturated Fat 9.925g 3.04g Veal
Monounsaturated Fat 12.286g 2.84g Liverwurst
Polyunsaturated fat 2.427g 0.55g Liverwurst
Tryptophan 0.151mg 0.247mg Veal
Threonine 0.671mg 1.065mg Veal
Isoleucine 0.653mg 1.201mg Veal
Leucine 1.139mg 1.94mg Veal
Lysine 1.155mg 2.009mg Veal
Methionine 0.285mg 0.569mg Veal
Phenylalanine 0.617mg 0.984mg Veal
Valine 0.857mg 1.347mg Veal
Histidine 0.448mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
47%
Veal
Minerals Daily Need Coverage Score
103%
Liverwurst
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.