Liverwurst vs. Veal — In-Depth Nutrition Comparison
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The main differences between liverwurst and veal
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1; however, veal has more vitamin B3.
- Daily need coverage for vitamin B12 for liverwurst is 508% higher.
- Veal is lower in sodium.
- Liverwurst has a higher glycemic index than veal.
Food types used in this article are Liverwurst spread and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +793.9% |
| Contains more CopperCopper | +133% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +323.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more ZincZinc | +68.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B12Vitamin B12 | +959.8% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.27µg | 508% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.99mg | 98% |
| Selenium | 58µg | 13.7µg | 81% |
| Vitamin B2 | 1.03mg | 0.27mg | 58% |
| Vitamin B5 | 2.95mg | 1.16mg | 36% |
| Saturated fat | 9.925g | 3.04g | 31% |
| Fats | 25.45g | 7.56g | 28% |
| Sodium | 700mg | 83mg | 27% |
| Protein | 12.38g | 24.38g | 24% |
| Monounsaturated fat | 12.286g | 2.84g | 24% |
| Vitamin B3 | 4.3mg | 8.03mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.272mg | 0.07mg | 17% |
| Vitamin B6 | 0.19mg | 0.39mg | 15% |
| Copper | 0.24mg | 0.103mg | 15% |
| Zinc | 2.3mg | 3.87mg | 14% |
| Polyunsaturated fat | 2.427g | 0.55g | 13% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 172kcal | 7% |
| Manganese | 0.155mg | 0.035mg | 5% |
| Potassium | 170mg | 337mg | 5% |
| Folate | 30µg | 11µg | 5% |
| Cholesterol | 118mg | 103mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Phosphorus | 230mg | 217mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.247mg | 0% |
| Threonine | 0.671mg | 1.065mg | 0% |
| Isoleucine | 0.653mg | 1.201mg | 0% |
| Leucine | 1.139mg | 1.94mg | 0% |
| Lysine | 1.155mg | 2.009mg | 0% |
| Methionine | 0.285mg | 0.569mg | 0% |
| Phenylalanine | 0.617mg | 0.984mg | 0% |
| Valine | 0.857mg | 1.347mg | 0% |
| Histidine | 0.448mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +236.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.5% |
| Contains more ProteinProtein | +96.9% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +332.6% |
| Contains more Poly. FatPolyunsaturated fat | +341.3% |
| Contains less Sat. FatSaturated fat | -69.4% |
