Liverwurst vs Veal - In-Depth Nutrition Comparison
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The main differences between Liverwurst and Veal
- Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5 and Vitamin B1, however Veal has more Vitamin A and Vitamin B3.
- Daily need coverage for Vitamin B12 from Liverwurst is 508% higher.
- Veal has 9 times less Iron than Liverwurst. Liverwurst has 8.85mg of Iron, while Veal has 0.99mg.
- Veal is lower in Sodium.
Food types used in this article are Liverwurst spread and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+793.9%
Contains
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Calcium
+29.4%
Contains
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Copper
+133%
Contains
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Potassium
+98.2%
Contains
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Magnesium
+100%
Contains
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Zinc
+68.3%
Contains
less
Sodium
-88.1%
Equal in Phosphorus - 217
Contains
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Iron
+793.9%
Contains
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Calcium
+29.4%
Contains
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Copper
+133%
Contains
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Potassium
+98.2%
Contains
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Magnesium
+100%
Contains
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Zinc
+68.3%
Contains
less
Sodium
-88.1%
Equal in Phosphorus - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+281.5%
Contains
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Vitamin B5
+154.3%
Contains
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Vitamin B12
+959.8%
Contains
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Folate
+172.7%
Contains
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Vitamin B3
+86.7%
Contains
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Vitamin B6
+105.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+281.5%
Contains
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Vitamin B5
+154.3%
Contains
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Vitamin B12
+959.8%
Contains
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Folate
+172.7%
Contains
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Vitamin B3
+86.7%
Contains
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Vitamin B6
+105.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
47
Mineral Summary Score
87
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
146%
Carbohydrates
6%
0%
Fats
117%
35%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Veal contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 6.885g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 305 | 172 |
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| Protein | 12.38 | 24.38 |
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| Fats | 25.45 | 7.56 |
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| Vitamin C | 3.5 | 0 |
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| Carbs | 5.89 | 0 |
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| Cholesterol | 118 | 103 |
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| Vitamin D | 0 |
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| Iron | 8.85 | 0.99 |
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| Calcium | 22 | 17 |
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| Potassium | 170 | 337 |
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| Magnesium | 12 | 24 |
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| Sugars | 1.65 | 0 |
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| Fiber | 2.5 | 0 |
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| Copper | 0.24 | 0.103 |
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| Zinc | 2.3 | 3.87 |
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| Starch | |||
| Phosphorus | 230 | 217 |
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| Sodium | 700 | 83 |
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| Vitamin A | 13636 | 0 |
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| Vitamin E | 0.15 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.272 | 0.07 |
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| Vitamin B2 | 1.03 | 0.27 |
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| Vitamin B3 | 4.3 | 8.03 |
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| Vitamin B5 | 2.95 | 1.16 |
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| Vitamin B6 | 0.19 | 0.39 |
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| Vitamin B12 | 13.46 | 1.27 |
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| Vitamin K | 1.2 |
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| Folate | 30 | 11 |
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| Trans Fat | |||
| Saturated Fat | 9.925 | 3.04 |
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| Monounsaturated Fat | 12.286 | 2.84 |
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| Polyunsaturated fat | 2.427 | 0.55 |
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| Tryptophan | 0.151 | 0.247 |
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| Threonine | 0.671 | 1.065 |
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| Isoleucine | 0.653 | 1.201 |
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| Leucine | 1.139 | 1.94 |
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| Lysine | 1.155 | 2.009 |
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| Methionine | 0.285 | 0.569 |
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| Phenylalanine | 0.617 | 0.984 |
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| Valine | 0.857 | 1.347 |
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| Histidine | 0.448 | 0.885 |
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| Fructose |