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Liverwurst vs. Veggie burger — In-Depth Nutrition Comparison

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How are liverwurst and veggie burgers different?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5, while veggie burgers are higher in vitamin B1 and manganese.
  • Liverwurst covers your daily need for vitamin B12, 477% more than veggie burgers.
  • Liverwurst contains 852 times more vitamin A than veggie burgers. Liverwurst contains 13636IU of vitamin A, while veggie burgers contain 16IU.
  • Veggie burgers are lower in cholesterol.
  • Veggie burgers have a higher glycemic index (59) than liverwurst (28).

Liverwurst spread and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Liverwurst vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +267.2%
Contains more CopperCopper +20%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +156.6%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +95.9%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +513.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +322.1%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +920.8%
Contains more Vitamin B12Vitamin B12 +569.7%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B1Vitamin B1 +874.6%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +313.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +304%
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +142.3%
Contains more WaterWater +14.3%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +591%
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Veggie burger DV% diff.
Vitamin B12 13.46µg 2.01µg 477%
Vitamin A 4091µg 1µg 454%
Vitamin B1 0.272mg 2.651mg 198%
Iron 8.85mg 2.41mg 81%
Selenium 58µg 22.6µg 64%
Vitamin B2 1.03mg 0.244mg 60%
Vitamin B5 2.95mg 0.289mg 53%
Saturated fat 9.925g 1.44g 39%
Cholesterol 118mg 5mg 38%
Manganese 0.155mg 0.951mg 35%
Fats 25.45g 6.3g 29%
Monounsaturated fat 12.286g 1.778g 26%
Folate 30µg 124µg 24%
Calcium 22mg 136mg 11%
Magnesium 12mg 56mg 10%
Fiber 2.5g 4.9g 10%
Vitamin B6 0.19mg 0.303mg 9%
Zinc 2.3mg 1.26mg 9%
Protein 12.38g 15.7g 7%
Calories 305kcal 177kcal 6%
Sodium 700mg 569mg 6%
Potassium 170mg 333mg 5%
Copper 0.24mg 0.2mg 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Phosphorus 230mg 206mg 3%
Vitamin B3 4.3mg 3.753mg 3%
Polyunsaturated fat 2.427g 2.023g 3%
Carbs 5.89g 14.27g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Vitamin C 3.5mg 4.5mg 1%
Net carbs 3.39g 9.37g N/A
Sugar 1.65g 1.07g N/A
Tryptophan 0.151mg 0.162mg 0%
Threonine 0.671mg 0.605mg 0%
Isoleucine 0.653mg 0.78mg 0%
Leucine 1.139mg 1.399mg 0%
Lysine 1.155mg 1.004mg 0%
Methionine 0.285mg 0.291mg 0%
Phenylalanine 0.617mg 0.885mg 0%
Valine 0.857mg 0.89mg 0%
Histidine 0.448mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
97%
Veggie burger
Minerals Daily Need Coverage Score
103%
Liverwurst
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 8.485g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.