Liverwurst vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and walnut?
- Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, yet walnut is richer in copper, manganese, and magnesium.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Walnut has a lower glycemic index than liverwurst.
We used Liverwurst spread and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.1% |
| Contains more SeleniumSelenium | +1083.7% |
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more CopperCopper | +560.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +417.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1215.2% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +156.2% |
| Contains more CarbsCarbs | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +1843.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 1µg | 454% |
| Polyunsaturated fat | 2.427g | 47.174g | 298% |
| Copper | 0.24mg | 1.586mg | 150% |
| Manganese | 0.155mg | 3.414mg | 142% |
| Selenium | 58µg | 4.9µg | 97% |
| Iron | 8.85mg | 2.91mg | 74% |
| Vitamin B2 | 1.03mg | 0.15mg | 68% |
| Fats | 25.45g | 65.21g | 61% |
| Vitamin B5 | 2.95mg | 0.57mg | 48% |
| Cholesterol | 118mg | 0mg | 39% |
| Magnesium | 12mg | 158mg | 35% |
| Sodium | 700mg | 2mg | 30% |
| Vitamin B6 | 0.19mg | 0.537mg | 27% |
| Vitamin B3 | 4.3mg | 1.125mg | 20% |
| Calories | 305kcal | 654kcal | 17% |
| Phosphorus | 230mg | 346mg | 17% |
| Folate | 30µg | 98µg | 17% |
| Saturated fat | 9.925g | 6.126g | 17% |
| Fiber | 2.5g | 6.7g | 17% |
| Potassium | 170mg | 441mg | 8% |
| Calcium | 22mg | 98mg | 8% |
| Monounsaturated fat | 12.286g | 8.933g | 8% |
| Zinc | 2.3mg | 3.09mg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin B1 | 0.272mg | 0.341mg | 6% |
| Protein | 12.38g | 15.23g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 5.89g | 13.71g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 3.5mg | 1.3mg | 2% |
| Net carbs | 3.39g | 7.01g | N/A |
| Sugar | 1.65g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.151mg | 0.17mg | 0% |
| Threonine | 0.671mg | 0.596mg | 0% |
| Isoleucine | 0.653mg | 0.625mg | 0% |
| Leucine | 1.139mg | 1.17mg | 0% |
| Lysine | 1.155mg | 0.424mg | 0% |
| Methionine | 0.285mg | 0.236mg | 0% |
| Phenylalanine | 0.617mg | 0.711mg | 0% |
| Valine | 0.857mg | 0.753mg | 0% |
| Histidine | 0.448mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
32%
Minerals Daily Need Coverage Score
103%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 3.799g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Liverwurst is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.