Liverwurst vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and yolk?
- Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and copper, yet yolk is richer in folate and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 480% higher.
- Liverwurst has 179 times more vitamin B3 than yolk. Liverwurst has 4.3mg of vitamin B3, while yolk has 0.024mg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than liverwurst.
We used Liverwurst spread and Egg, yolk, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +224.2% |
| Contains more CopperCopper | +211.7% |
| Contains more ManganeseManganese | +181.8% |
| Contains more CalciumCalcium | +486.4% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +973.8% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +17816.7% |
| Contains more Vitamin B12Vitamin B12 | +590.3% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more FolateFolate | +386.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +28.1% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
~equal in
Saturated fat
~9.551g
~equal in
Monounsaturated fat
~11.738g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.95µg | 480% |
| Vitamin A | 4091µg | 381µg | 412% |
| Cholesterol | 118mg | 1085mg | 322% |
| Choline | 820.2mg | 149% | |
| Iron | 8.85mg | 2.73mg | 77% |
| Vitamin B2 | 1.03mg | 0.528mg | 39% |
| Folate | 30µg | 146µg | 29% |
| Sodium | 700mg | 48mg | 28% |
| Vitamin B3 | 4.3mg | 0.024mg | 27% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Phosphorus | 230mg | 390mg | 23% |
| Copper | 0.24mg | 0.077mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B6 | 0.19mg | 0.35mg | 12% |
| Polyunsaturated fat | 2.427g | 4.204g | 12% |
| Calcium | 22mg | 129mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B1 | 0.272mg | 0.176mg | 8% |
| Protein | 12.38g | 15.86g | 7% |
| Manganese | 0.155mg | 0.055mg | 4% |
| Selenium | 58µg | 56µg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Saturated fat | 9.925g | 9.551g | 2% |
| Potassium | 170mg | 109mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Fats | 25.45g | 26.54g | 2% |
| Monounsaturated fat | 12.286g | 11.738g | 1% |
| Calories | 305kcal | 322kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 2.95mg | 2.99mg | 1% |
| Carbs | 5.89g | 3.59g | 1% |
| Net carbs | 3.39g | 3.59g | N/A |
| Sugar | 1.65g | 0.56g | N/A |
| Zinc | 2.3mg | 2.3mg | 0% |
| Tryptophan | 0.151mg | 0.177mg | 0% |
| Threonine | 0.671mg | 0.687mg | 0% |
| Isoleucine | 0.653mg | 0.866mg | 0% |
| Leucine | 1.139mg | 1.399mg | 0% |
| Lysine | 1.155mg | 1.217mg | 0% |
| Methionine | 0.285mg | 0.378mg | 0% |
| Phenylalanine | 0.617mg | 0.681mg | 0% |
| Valine | 0.857mg | 0.949mg | 0% |
| Histidine | 0.448mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
114%
Minerals Daily Need Coverage Score
103%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 28)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 967mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.